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I heard that barley and red beans can lose weight only by cooking for ten minutes, right?
Red bean and barley porridge is a delicious food with rich nutritional value. The raw materials used include but are not limited to red beans, barley, medlar, etc. According to your own needs and preferences, you can add some other ingredients to make the nutrition more abundant. Compared with ordinary porridge, the preparation method has one more process, that is, soaking red beans and coix seed, which makes the porridge softer, sweeter and more delicate in taste. This is actually a very good food for women's health. It can improve the color and nourish the stomach.

Red bean itself is a very nourishing food, and the main function of coix seed is to remove moisture. When these two ingredients are well combined, they can play the role of health preservation, stimulate appetite and strengthen the spleen, and help the human body digest.

Red bean and barley porridge can play a certain role in losing weight, especially for those who are obese because of moisture. If the moisture in the body is heavy, it is easy to edema, making people look fatter than their actual weight. Red bean and barley porridge can just remove water from human body, which can effectively and quickly remove edema. This is also a kind of food for strengthening the spleen and nourishing the stomach. Compared with other staple foods, this kind of food is easier to be digested and absorbed by the intestine, and it will not bring an excessive burden.

This food can also accelerate the peristalsis of the intestine, help the body to expel impurities and wastes in the intestine, and play a role in eliminating toxins. For people who want to lose weight, red bean and barley porridge can be used instead of staple food. Breakfast and dinner can be eaten with red bean and barley porridge, which can not only supplement nutrition, but also achieve a certain weight loss effect. But more importantly, it should be combined with exercise, which can improve the basal metabolic rate of the body, the effect of slimming will be more obvious, and the obtained body lines will be more compact and stylish.