Students who live on campus need to do homework and study by themselves at night, so they use their brains more powerfully. Their diet at night should take into account nutrition, lose weight and nourish the stomach. The suggested recipes are as follows:

The staple food is millet porridge, which is mild in nature and rich in vitamin B 1 and vitamin B2, as well as carotene and dietary fiber. Very easy to absorb, especially suitable for people with poor gastrointestinal function. It is convenient to cook millet porridge in the dormitory.

In addition, eat a vegetable, vegetable salad or fried cabbage, carrots, spinach and so on. Anyway, the food in the school canteen itself is clear and moist, so don't worry about cooking too much oil.

Eat another boiled egg or a piece of fish to supplement protein.

In fact, the resident students are still in the stage of physical development. It is best not to lose weight, but to be as nutritious as possible, so that the body can be fully developed.