Soybean, mango.

Mango healthy recipe: mango jam

Wash mango, cut it into pieces, dry it in the sun, put it in a casserole with dried tangerine peel and pork, stew it for 3 hours, and take it 23 times. This soup has the effects of clearing away lung-heat, resolving phlegm, detoxicating, eliminating pathogenic factors and expelling pus. As an auxiliary diet therapy for patients with lung abscess, the effect is good.

Mango health recipes daquan: corn beef mango boat

Heat the oil pan, add beef, fry on both sides until it changes color, add corn, add green pepper, pour water once, add medlar and mango. Pour in the sauce mixed with oyster sauce, sugar, corn starch and water, stir-fry until the juice is dry, use mango peel as a dish, and put the fried materials in.

Mango health care recipe: mango banji

Mango healthy recipe: mango diced chicken

Mango Healthy Recipe: Mango Tea

2 mangoes, appropriate amount of sugar.

Wash mango, peel and core, slice into a pot, add appropriate amount of water, cook for 15 minutes, add sugar and stir well. Drink regularly instead of drinking tea. This tea set has the effects of promoting fluid production, quenching thirst and opening voice, and is a good diet for patients with chronic pharyngitis and hoarseness.

Mango Healthy Recipe: Mango Salad

Peel mango and cut into pieces for later use. Mix sugar, four-in-one spice and water, boil, cover and soak. Put mango slices on a pan, spread them out, soak them in sugar water, boil them, cool them and let them soak for a while. Put the mango slices on the mango skin, filter the marinade and cream with a colander and pour them on the mango slices.

Mango healthy recipe: coconut juice mango sago

Sago, coconut juice, mango.

Dice the mango and wash the sago in the basket. Put half a pot of water, boil it, add sago, remove sago when there is only white spot in the middle, and drain it with a colander for later use. Pour a little less water into the pot, and pour in the freshly fished sago and coconut milk. When the sago in the pot is completely transparent, turn off the heat and add the diced mango.

Mango Healthy Recipe: Mango Shrimp Ball

Wash the cucumber, trim the edges, remove the core and pulp, and then slice it. After washing the bean sprouts, drain the water. Peel and core mango, and cut the treated pulp into strips. Wash ginger, peel and slice.

Wash the casserole, add appropriate amount of water, bring it to a boil, and add cucumber, bean sprouts and ginger after the water boils. Wait for these foods to cook for a while, then add mango strips, and add appropriate amount of salt to taste when cooking, and it is finished.

Mango health recipes: fragrant mango beef tenderloin

250g beef, mango 1, half onion, half red pepper, egg white 1, tomato sauce 1 tablespoon, black pepper, a little starch, salt, wine and soy sauce.

Cut beef into strips, marinate with wine, salt, egg white and starch for about 0/0 minute, cut onion and red pepper into strips, peel and cut mango, drain beef after oiling, stir-fry onion and red pepper with a little oil, add beef, add soy sauce, tomato sauce and black pepper, mix well, and finally add mango and stir-fry.

Mango Healthy Recipe: Thai Mango Shrimp