2. Yoga: You can practice some simple yoga moves, such as dogs, trees and triangles. This will help to relax your body and mind and enhance your flexibility and balance.
3. Strength training: You can use dumbbells, elastic belt and other equipment for strength training, such as squat, bench press and pull-ups. , help to enhance muscle strength and shape the body.
4. Stretching exercise: You can do some full-body stretching exercises, such as stretching your arms, legs, back and other parts, which will help relieve muscle fatigue and prevent sports injuries.
5. Diet control: Women also need to pay attention to reasonable diet, control calorie intake, and increase the intake of protein and dietary fiber in order to maintain good health and posture.