Today, parents in China are always worried that their children will not have enough to eat and gain weight. As everyone knows, obesity is still a problem that cannot be ignored in children's health, especially in metropolises like Beijing and Shanghai. Childhood obesity has become an important safety hazard. ?

A variety of studies have shown that if children are obese, the probability of various chronic diseases in adult sequelae will greatly increase. Obesity has always been one of the key factors causing many diseases, such as hypertension, hyperlipidemia, diabetes, heart disease, cerebral infarction, stroke and so on. When you are overweight, the risk of this disease will increase greatly.

At the same time, obesity not only damages the image temperament, reduces self-confidence, but also causes a significant increase in physical stress. After a long time, it is likely to cause damage to the internal organs, and the physical literacy is obviously reduced. In addition, childhood obesity itself is also the risk source of asthma, obstructive emphysema, sleep apnea, osteoarthropathy and other diseases. Excessive intake of high-fat fried food, high-fat food, high-sugar food and high-calorie food is one of the key factors leading to obesity.

In order to control weight loss, the first thing to do is to "control your mouth", that is, actively adjust your diet to prevent long-term excessive intake of high-calorie foods and fattening ingredients. However, adjusting diet does not mean too much dieting to lose weight or being completely vegetarian. Excessive dieting and weight loss will lead to insufficient nutrition intake, which is very harmful to the body, and there is usually a serious rebound problem after regaining appetite.

It is also very undesirable to be completely vegetarian. In fact, in the whole process of losing weight, low-oil meat such as beef and mutton, chicken breast, fish and goose can still be ingested again. If you treat fruits and vegetables as a meal for a long time, it is very easy to cause nutritional deficiency. In order to achieve the ideal slimming effect without endangering physical and mental health, it is essential to actively carry out physical exercise.

In the whole process of fitness exercise, we must pay attention to the correct way of exercise, try our best to do what we can in the early stage of fitness exercise, and don't cause physical injury because of excessive pursuit of perfect exercise intensity. Choosing the right fitness exercise and sticking to it for a long time is the real standard to follow in running to lose weight. ?