Relatively speaking, the weight loss effect of potato flour is still good. Oolong flour is made of flour. The calorie of100g potato is 76 calories, and that of100g wheat flour is 354 calories. And potatoes are rich in dietary fiber. A potato with tare weight 148g (nearly 32g) contains 3g of dietary fiber, which can meet the daily dietary fiber requirement of human body 12%. Therefore, under the same intake, the weight loss effect of potato flour is still good.