Even if the years are ruthless, please think carefully. Are there any bad habits that give these wrinkles an opportunity? In fact, the best anti-aging method is the best anti-aging work. We must form good habits in life and avoid the following bad habits. One of the causes of aging: frequent exposure and absorption of excessive ultraviolet rays have many disadvantages, from blackening and thickening of skin to skin cancer, which is of course one of the chief culprits of premature skin aging. Because direct sunlight will directly damage the elastic fibers and collagen in the deep skin, resulting in facial skin becoming slack, dull and wrinkled. Therefore, we should develop the good habit of using high-quality sunscreen products. The second reason of aging: pulling a long face all day, making much ado about nothing will make skin cells lack nutrition, the skin on the face will be dry and dull, wrinkles will appear, and the "sad lines" on the face will also deepen. Laughter makes you younger. Emotional stability is very important for endocrine balance. A gentle and tolerant woman is beautiful, but it is not just a psychological impression. The third reason of aging: staying up late is the enemy of skin care. Lack of sleep will make all kinds of regulatory activities of skin cells abnormal and affect the vitality of epidermal cells. So sleep at least 8 hours a day. If it is below this level, you should reevaluate your health index. Whether you get enough sleep is easy to appear on the skin, especially the delicate eye skin. Sweet sleep can eliminate skin fatigue, make the regulation activities of skin cells normal, and delay skin aging. Reason 4 of aging: Do you really know your skin if you don't know your skin and use inappropriate skin care products? Only by truly understanding your skin can you make the right choice. Might as well find a chance to do a skin test and get to know more. Reason 5: Smoking and drinking nicotine will contract blood vessels in the skin, so smokers' skin wrinkles will arrive 10 years earlier than non-smokers, so if you are a smoker, you will look 10 years older than your peers. Drinking alcohol will reduce the amount of oil on the skin, promote skin dehydration, and indirectly affect the normal function of the skin. Reason 6: Too many facial expressions, such as squinting, frowning, laughing wildly and pouting, will increase wrinkles on the face. Therefore, it is best to minimize facial movements and excessive expressions. Seven reasons for aging: don't like drinking water. Water is the source of life. Replenishing enough water in time is the key to skin care. If you don't get enough water, it will lead to insufficient oil secretion and easy dehydration of the skin, so you must force yourself to drink 6 to 8 glasses of water every day, but don't drink caffeinated drinks. Eight reasons for aging: incomplete makeup removal is a mistake that most people will make. Simply using facial cleanser can't completely clean the skin. You should do deep cleaning regularly to prevent dirt invisible to the naked eye from blocking pores and affecting the normal breathing of the skin. Reason for aging 9: I don't like sports, which is not good. Moderate exercise can accelerate the blood circulation of the whole body, make the body relax moderately, thus enhancing skin lubrication, and also give the whole body a lot of opportunities to sweat, so that the skin can achieve a healthy balance and greatly reduce the chance of skin aging. Therefore, we should strengthen our exercise.