Dinner: strawberry, Xinger, kiwi fruit, orange, cherry, raspberry, cherry, two or three of the above fruits, with skim yogurt 200g every day (I love yogurt all my life).
I don't know if it's too much or too little. Anyway, the happiness index is very high …
Exercise: Every night from 7: 00 to 9: 30 in the gym, dumbbell for half an hour, six movements three times; Treadmill for 40 minutes, with a cycle every 10 minute, with a gradient of 2. Walk at a speed of 6 for the first two minutes, jog at a speed of 7.8 for the middle six minutes, and run at a speed of 8.8 for the last two minutes. Repeat it four times, and the heat consumption is just 400 calories; Rock climbing machine or elliptical machine or unknown trampoline for about half an hour, about 200 calories; Stretch for ten minutes to relax.
I can watch TV on all kinds of machines … so I just finished watching the smelly and long Wimbledon while running. However, in the last two weeks, I have only lost one catty. Platform period, I am used to it, and I don't feel depressed. Maybe my intensity is not strong enough, so I think I need to increase the intensity of anaerobic exercise. Attention, be sure to buy good running shoes. I reluctantly bought a pair of Asics GT2000 running shoes worth more than 100. After running for more than a month, I didn't feel uncomfortable in my knees and ankles. I also bought a set of Nike sport bra, T-shirts and sweatpants, and I felt much better. If I want to do it well, I must sharpen my tools first, haha. In short, I am very happy to lose weight this time ... Ho ho, * * *.