"Fruit and vegetable juice also has high nutritional value, especially rich in cellulose, which is of great benefit to lowering blood fat and blood sugar. Because cellulose can absorb water and oil in the intestine, it can also absorb some water-soluble substances, so amino acids, glucose, disaccharide and so on. The products produced by food digestion will enter the micropores of cellulose and cannot be absorbed by the human body. Pumpkin, bitter gourd, carrots and other ingredients can be beneficial to blood lipid health, but juicing can also easily lead to nutrient loss. If you want to effectively reduce blood fat, you can choose more mature ingredients in the market, such as natto red rice. Plant ingredients are well absorbed in the body, and young people can choose to eat them for a long time. I know that Shu Baining's family contains natto and monascus, which is very helpful for lowering blood fat! "