1. After putting on the bra, turn the bra from the inside out to the waist position of the bra, just like a pair of shorts.

2. Put your foot into the trouser leg of the corset and slowly pull it up to your hips from bottom to top, so that your hips are completely covered.

3. Slide the palm of the right hand from the outside of the thigh to 2/3 of the thigh, roll the palm back to the inside of the thigh, and remove the fat from the inside of the thigh. ...

4. Pull up the upper part of the corset again and put the shoulder strap into both arms. If there are buttons or zippers, please adjust them synchronously according to your personal comfort. ...