However, it is necessary to shake the hula hoop scientifically, otherwise it will be counterproductive. The first thing to note is that the exercise time should not be too long. The best continuous exercise time for normal adults is 15~20 minutes. Hula hoop should not be too heavy, the size should not be too big, and the weight is probably the degree that the index finger and middle finger can bear the weight; People with lumbar muscle strain, spinal injury and osteoporosis are not suitable for this sport. The best fat-reducing exercise is aerobic exercise, which should last for 30 ~ 50 minutes, such as swimming, running and cycling.
1. Hula hoop shaking is a full-body exercise, which can achieve the effect of slimming, but the exercise time must be long enough. Because the intensity of hula-hoop shaking is not very strong, only by extending the exercise time and continuing to exercise to the stage of aerobic exercise can we consume the fat and excess calories stored in the body.
2. Hula hoop will hit the internal organs (such as kidneys) in the abdomen and back when shaking. Too heavy hula hoop will hit the internal organs relatively, and there may be a crisis of hurting the internal organs. Pay attention to choose a hula hoop with moderate weight!
3. As the hula hoop mainly relies on the waist, the waist muscles, abdominal muscles, lateral waist muscles and other parts are fully exercised, and insisting on exercise can achieve the effect of tightening the waist and abdomen. However, it should be reminded that people with lumbar muscle strain, spinal injury, osteoporosis and the elderly are not suitable for this sport. In addition, before shaking the hula hoop, you should do some stretching exercises to stretch the ligaments to avoid sprains. Therefore, generally speaking, turning the hula hoop will not cause the intestines to knot, but attention should be paid to the weight of the hula hoop and proper exercise.