As soon as the weather is cold, the gap between the north and the south comes out. In the south, once the weather is cold, cold resistance depends on shivering!

When it's cold in the north, it's like summer indoors. You can wear short sleeves, because all rooms in the north are heated!

Different climates lead to different eating habits in the north and south. In the south, the seasons are like spring, and vegetables and fruits can be eaten in winter, but in the winter in the north, vegetables are a rare thing.

People's living habits are different with different climates. In the south, many people take a bath every day all year round. In the north, they can even take a bath once a month, instead of taking a bath at home, they can take a bath in the bathhouse. In the hot bathhouse, they wiped off the mud accumulated for a month.

Different living habits, natural confinement will be very different.

Especially the maternal diet, the gap between north and south is not a star and a half.

Yuezide's staple food

After the northern mother just gave birth to a baby, her favorite food is millet porridge. When millet put some red dates into porridge, it is said that millet porridge is nutritious and easy to digest. But the staple food in the south is mainly rice, so we will cook some rotten porridge for our mother or cook some soft rice directly.

Millet and rice are both staple foods. When cooking millet, many people put brown sugar. If rice is cooked into porridge, it is also high in sugar and is two staple foods. If mom eats it every day, it will easily lead to weight loss.

Ma Jing suggested.

My mother wants to get back in shape better. During confinement, she will eat some coarse grains in addition to fine staple foods such as rice noodles and millet.

For example, when cooking, put some coarse grains such as black rice and Redmi, or oats, sorghum and highland barley, and occasionally eat foods with high dietary fiber such as sweet potatoes and corn, which will help to increase the satiety of mothers, reduce calorie intake and help mothers recover after childbirth.

Edible meat

When the northern mother is pregnant, the most important thing to nourish is to eat eggs. Because eggs are easy to get and digest, many mothers-in-law will prepare hundreds of eggs for their mothers when they are confined in the north.

Of course, living conditions are better now. Besides eggs, some fish or meat may be added.

Mothers in the south like to cook meat into soup when they are confinement, such as old hen soup, husband chicken soup, or various fish soup, sparerib soup and broth. Besides eating meat, my mother mainly drinks these soups. These soups are a little greasy, so my mother can only hold her nose and drink them.

Ma Jing suggested.

The nutritional value of each food is limited. In the second month, if mom wants a balanced nutrition, she should eat all kinds of meat, and all kinds of fish, chicken, duck, pork, beef and mutton can be eaten properly.

Moreover, it is recommended not to use it all for soup, but to steam or stew it. After all, most of the nutrition of meat is in meat, not in soup.

Vegetables and fruits

In winter in the north, there are fewer vegetables and fruits, so the fresh vegetables and fruits you can eat are limited.

In the south, there are also some customs of confinement. Mother can't eat fruits and vegetables during confinement. Eating too many fruits and vegetables is too cold, which will affect mother's postpartum recovery. And eating too many fruits and vegetables will also lead to the baby's stool being green.

In fact, this method of confinement is not feasible and correct. During the whole confinement period, my mother often eats big fish and meat, and eats less vegetables and fruits, which is easy to constipation. If mother doesn't eat fruits and vegetables during confinement, the vitamin content in milk will be less.

Ma Jing suggested.

During confinement, the daily fish, eggs and milk should be controlled within seven taels, and one catty of vegetables and half a catty of fruit should be eaten every day, so that mothers can better digest and absorb, avoid constipation, indigestion and postpartum fat accumulation, and be more conducive to postpartum recovery.

The delivery period of a mother is at least 42 days, that is, the first, second, third and fourth weeks. The recovery of the body is different every week, and the digestive ability of the gastrointestinal tract is different, so the mother's diet is different, and the recipes are different at different times.

It is suggested that mothers can buy a copy of "Xingyue teaches you to eat the right moon meal".

Every day, recipes are made according to the physical condition of mother's confinement. It can be said that buying such a recipe is equivalent to inviting a senior lunar month at home to help her recuperate!

There are not only daily recipes after delivery, but also recipes for mothers with various postpartum discomfort symptoms, such as postpartum easy to get angry, postpartum anemia, postpartum dizziness, postpartum alopecia and other common postpartum symptoms. You can also help your mother adjust through diet therapy.

Let the mother sit comfortably all month, recover better after delivery, and the child can get balanced milk to grow better.

Mothers who have bought this book think that this book is very suitable for confinement, which will list the precautions and recipes for confinement, so that mothers can follow this book to stay away from confinement. The money for a cup of coffee is exchanged for the mother, who is healthy and the child grows better. Why not?

For more exciting content, please click on the rumor, there is no need to sit on the moon abroad? The method of confinement in three countries, Dutch mothers have good welfare.

Mother-in-law said: drink more alcohol during the month to prevent moon disease. The doctor said not to drink. Who do you trust?