First, a good posture usually keeps your chest out and your abdomen in. Take a look at the graceful figure of the dancer. They usually walk in this posture, which makes the muscles in the waist, abdomen and legs tense, consumes fat better and helps to exercise. Second, exercise properly after dinner every day. Instead of sitting on the sofa watching TV and making the fat accumulation more serious, it is better to move and do some simple actions and persist in doing it for a few minutes every day. You will find that the key to fitness is "persistence"! Third, the body pushes fat. At present, slimming, aromatic lymph detoxification, fat massage, digestive system massage and other projects are in full swing, with essential oil to achieve body slimming. The effective components in essential oil quickly penetrate into subcutaneous tissue through massage, activate physiological functions, reduce lactic acid accumulation and trim body shape. If you cooperate with waist and abdomen exercise, it can better help you reshape the beautiful curve of the lower body and reduce obesity. Fourth, healthy eating.

Why do some people gain weight even if they don't eat carefully? How to deal with obesity in the lower body? In pear shape, the behavior of hoarding fat in the lower body is very stubborn. Although the fat intake is strictly controlled, the body shape has not improved significantly. This is because we have not mastered the laws and principles of healthy eating. According to Dr. Beida Mo Dan, an American naturopath, people with type O blood will lose weight by eating lean meat, animal liver, seafood and green leafy vegetables, while grains, beans, cabbage and potatoes are ineffective for people with type O blood. People with type A blood are suitable to eat vegetarian food, such as vegetables, tofu and soybeans. People with type A blood often eat vegetarian food, which can not only lose weight, but also prevent cancer and heart disease.