Question 2: Can I drink mung bean soup during my weight loss? 10 points for friends who want to lose weight. It is suggested that in terms of diet, you can lose weight without eating less. Losing weight requires not only exercise, but also daily diet. It is recommended to eat less and eat more. Three meals a day should be regularly quantified, such as meat, greasy food, sweets that need to be eaten less, and snacks such as potato chips and French fries that we all like to eat. These are the most conducive to getting fat. Friends who like snacks can eat some nuts instead, such as almonds, pistachios and walnuts.
Breakfast can be changed to an egg with milk. Don't eat for three hours before going to bed at night. If you are really hungry, you can eat some fruit to satisfy your hunger. Drink plenty of water every day and do more outdoor sports, such as mountain climbing, which is the most beneficial to lose weight in summer. Try to do more jumping sports, such as skipping rope and running.
In addition, it can also be combined with some diet foods, such as magic drinks of diet foods and ingredients of frozen fruits and vegetables, which can effectively help friends lose weight without worrying about side effects.
Question 3: Does eating mung bean soup have the effect of losing weight? ■■ A quick and effective way to lose weight ■■
▲ I tried to lose weight, believe it or not!
▲ The hard work of losing weight is coming to an end. For the first time, I began to lose weight seriously, insisted on walking this distance, and finally succeeded in gaining a good figure.
▲ As I said before, after I lose weight successfully, I will post this experience on my blog and share it with JJMM who are pursuing slimming. Losing weight is hard work because it requires not only perseverance and confidence, but also courage to overcome yourself. I hereby advise friends who are in poor health, please don't try to lose weight, so as not to damage your health because of small losses.
The first week of losing weight can be described as pain+suffering for most people.
Recipes for the first week
Only eggs (which can be tea eggs), milk (which cannot be replaced by yogurt), cucumbers and tomatoes are used to live every day. Don't eat the rest, and it's best not to drink coffee and tea for the time being (drinking coffee/tea is easy to get dizzy and flustered when you are hungry). Eggs can only be eaten 1/ day, and milk is at most 500g/ day. Cucumber and tomato are not allowed to be eaten at the same time, so as not to destroy nutrients. If you eat them, you can have an interval of one and a half hours. In addition, eggs and milk should only be eaten when you are hungry, and don't eat them unless you are hungry. Remember not to eat first, whether you are hungry or not. If you want to eat, you must finish your eggs and milk before 16. /kloc-Don't eat with your mouth open after 0/6 o'clock. If you want to eat, only cucumbers and tomatoes are left to eat. This is a crucial week. If hypoglycemia occurs this week, eat a chocolate or a candy.
Starting from the second week, a small piece of sauce beef can be added at noon a few days ago. Step by step, you can eat eggs, milk or whole wheat bread for breakfast every day. You can have a good meal at noon every other day. It is best not to eat mutton and pork during weight loss, because the calories are relatively high. Don't drink soup, porridge and the like. The staple food can only be rice. Starting from dinner, you can eat some fruits properly. Kiwifruit, apple and pitaya are all within the optional range. Of course, don't eat fruit recklessly. Fructose in fruit can also make the meat you just lost grow back. You can choose one kind of fruit within the above range on the day of dinner, and you can only eat one kind. And we must follow the principle that everything we need to eat should end at 16. 16 Only cucumbers and tomatoes can accompany you.
It is not enough to have such a diet. Effective weight loss must be combined with exercise. It is recommended to exercise 1 hour every night until you feel sweaty. I don't eat at night, so exercise is the most effective at this time and consumes the most calories and fat. Exercise suitable for losing weight, I suggest walking.
Just stick to it until you lose the ideal standard weight. After losing weight, you can eat three meals a day normally, but it is worth noting that you must not eat staple food for dinner; Exercise can also be reduced to 1 time/week or 2 times/month or according to its own laws.
The original fat girl is now up to standard. I am1.66m tall and weigh 99kg. This is me now. A * * * thin 33 jins, it takes about three months. Of course, details will vary from person to person.
Remarks:
1. Two periods of silence.
Every day 16- 17 and 20-2 1 is a time when you can't eat. Remember if you want to lose weight.
2. Things that must not be eaten during weight loss.
Nuts such as peanuts and melon seeds; All kinds of snacks; Yogurt; Ice cream; Sweet food; Cookies; Mutton; Pork; Hemp sauce; Pasta; Fried food; Mala Tang, all kinds of drinks, all kinds of fruits with high sweetness. Carbonated drinks are particularly long.
3. Weight loss drinking water rules
Drink water bit by bit, don't wait until you are thirsty, drink a lot. Otherwise, the stomach is prone to flatulence and the food intake increases. If you are really thirsty, take a sip of water first, and then swallow it.
4. Drinks that can be drunk during weight loss
Boiled water is always a good drink for health care and slimming; In addition, you can also drink herbal tea such as chrysanthemums and roses (without sugar); You can also drink Chinese herbal medicines such as cassia seed and honeysuckle.
5. Avoid smoking and drinking during weight loss ... >>
Question 4: Can mung bean soup lose weight? You can't lose weight just by drinking mung bean soup. In fact, as long as you have breakfast and Chinese food every day, you should jog or walk at the speed of crossing the road for 30 minutes from two hours after meals to the next meal and from two hours after meals to bedtime. Try to eat less dinner. Don't eat too much for the other two meals. It is best to be hungry 10 to 30 minutes before the next meal. Stick to it and you can lose weight.
Question 5: Can you lose weight only by drinking mung bean soup every day? Drinking mung beans will not lose weight, and high-starch mung bean soup can detoxify. Mung bean soup is best for summer. Because summer is the rainy season, the heat and humidity in summer are relatively high, and mung beans have the function of relieving damp heat, so they are not suitable for drinking in dry spring, autumn and winter. People with deficiency and cold constitution cannot drink mung bean soup every day. Blindly drinking mung bean soup can lead to diarrhea or decreased immunity of digestive system. Although mung bean has the effects of relieving summer heat and benefiting qi, clearing away heat and toxic materials, moistening throat and quenching thirst, it also has some taboos. People with cold limbs and weak constitution in winter should not drink more mung bean soup, especially when it is below normal temperature. They really like it, and they shouldn't drink it more than twice a week. From the perspective of traditional Chinese medicine, patients with cold syndrome should not drink too much. Moreover, people who eat Chinese medicine should not drink too much when they are treating winter diseases in summer.
Question 6: Can you lose weight by drinking mung bean soup? Of course, mung bean soup can also help you detoxify and lose weight.
Question 7: Can you lose weight by eating mung beans? Eating mung bean thin rice at night can lose weight. The scientific way to lose weight is to control calorie intake and increase activity to achieve a balanced diet. Losing weight is a systematic project, which needs long-term persistence. You should stick to it. There is no quick fix. However, if you can master some tricks of diet to lose weight, it will be very helpful for you to lose weight. You might as well have a try: 1. Set a weight loss goal (ideal or standard weight). Write it on paper and stick it where you can see it every day. 2. Write a weight loss diary. Make a card or chart indicating the number of times you plan to lose weight and the completion. 3. Drink plenty of water. Drink seven or eight cups of boiled water every day. Water is the most basic function of the body and has no calories, so it can be said that it is the most suitable drink for dieting. 4. Be persistent, and then persist. In the process of moderate dieting, don't "try" but "stick to it". Restrain your appetite in front of delicious food, enough is enough. 5. Control calories and fat. Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry. 6. Eat lightly. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories. 7. Eat fruits and vegetables. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation. 8. A balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes. 9. Negative thermal balance. Please remember the principle of losing weight: the calorie intake must be less than your consumption. 10. Establish a good lifestyle. Please remember that you are learning a "lifestyle" and correcting your bad eating and living habits in the past.
Remember to adopt
Is this ok?
Question 8: I am losing weight. I wonder if mung bean soup will make me fat? First, choose fruits with less sugar. According to research, pineapple, honeydew melon, papaya, kiwi fruit, banana, grape and other fruits have high glycemic index, so dieters should avoid eating too much of these fruits. However, apples, kiwis, lemons, plums, cherries and oranges have low glycemic index, which is a good choice for dieters with fruit meals. Secondly, it is best to eat fruit before meals. Studies have shown that if you eat some fruits or drink 1-2 cups of juice 20-40 minutes before meals, you can prevent obesity caused by overeating. Because fruit or juice is rich in fructose and glucose, it can be quickly absorbed by the human body, so that the blood sugar concentration increases and the appetite decreases. The crude fiber in fruit can also make the stomach feel full. In addition, eating fruit before meals can significantly reduce the demand for fatty foods, thus indirectly preventing the adverse consequences of excessive fat accumulation in the body. But many fruits, such as persimmons, hawthorn, almonds and pineapples, can't be eaten on an empty stomach. In order to lose weight, when eating fruits before meals, it is best to choose fruits that are not too sour and astringent, such as apples, pears, bananas, grapes, watermelons and melons. It is difficult to lose weight after eating fruit. Because eating fruit after a meal is equivalent to eating more sugar, which is easy to be converted into fat and stored in the body, and may also gain weight. Especially don't eat a lot of fruit after dinner, because synthetic fat is most likely to accumulate in the body after eating at night. But some fruits can promote digestion, such as pineapple and kiwi fruit rich in protease, lemon and hawthorn rich in organic acids. For this kind of fruit, you can eat it about an hour after meals. Third, don't eat too much fruit. Most people think that fruits are rich in cellulose, almost free of fat and protein, and can be eaten without restraint. Actually, this is a misunderstanding. Fruit is not a low-energy food. Because it tastes sweet and easy to eat more, the sugar in it will be converted into fat and piled up. For example, every100g strawberry has about 30 calories. If you like strawberries and can eat a lot at a time, the calories you consume are amazing. For example, if you eat half a medium-sized watermelon (the pulp weighs about 2 kilograms), you will unconsciously consume 680 calories, which is equivalent to about three bowls of rice. Therefore, when eating fruit diet meals, we should control the consumption of fruit. Fruit weight loss ranking 1 apple: rich in pectin, it can help the intestine combine with toxins, accelerate detoxification and reduce calorie absorption. In addition, apples are also rich in potassium, which can prevent leg edema. Chew the slightly hard apple slowly and release the ingredients, which not only makes you feel full, but also has low calories. 2 grapefruit: the acidic substances of grapefruit can help increase digestive juice, thus promoting digestive function, and nutrients are easily absorbed. In addition, why is grapefruit listed as a must-eat fruit when losing weight again? The reason is that it is rich in vitamin C. A grapefruit is about 100 mg, which can not only eliminate fatigue, but also beautify the skin! The important thing is that the sugar content is low, so losing weight is the best way to supplement vitamin C. As for the heavy sour taste that many people are afraid of, I suggest you drop a little honey on the grapefruit, and the sour taste will be neutralized immediately! Tomatoes: Strictly speaking, tomatoes should be classified as vegetables. So it is often seen in ingredients. Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Moreover, the unique sour taste can secrete gastric juice and even improve the taste of food, which is a good healthy ingredient! 4 Pineapple: Have you ever heard people say that pineapples are "beneficial" and must be eaten after meals so as not to hurt your stomach? This statement is well-founded! Because the proteolytic enzyme of pineapple is quite strong, it can help protein digestion of meat, but if you eat it before meals, it is easy to cause stomach wall damage! Therefore, we must pay attention to the time problem when eating pineapple to lose weight. Banana: Banana with sugar as the main component can be digested immediately after eating and quickly replenish physical strength. Moreover, bananas are very full, and eating one can fill the stomach, and the calories are quite low. Don't think it's not good for losing weight just because it's sweet. (Suggestion: peeling bananas and mashing them into paste can make facial skin tender and refreshing for a long time, which is suitable for facial beauty of dry or sensitive skin with good effect. ) 6 Kiwifruit: Kiwifruit (Kiwifruit) containing a lot of vitamin C has always been the favorite of girls who love beauty. As for its dietary fiber and rich potassium, it can be included in the list of slimming fruits! Like pineapple, kiwifruit also contains a lot of proteolytic enzymes, so ...
Question 9: Can you lose weight by drinking mung bean soup? Advantages and disadvantages of drinking mung bean soup can reduce weight.
Mung beans are nutritious and contain a lot of protein, sugar and fat. 100g mung bean contains 45 calories, which is also a low-calorie food. But because the taste of this mung bean soup is not very good, many people put some sugar in it, mainly not too much, which can improve the taste without increasing the energy of mung bean soup too much. Eating it can help you lose weight.
Drink mung bean soup:
Promote digestion
The dietary fiber content in mung bean is extremely high, which will absorb water and swell in the stomach after eating, and can also promote gastrointestinal peristalsis, promote the discharge of food residues, shorten the retention time of feces, and reduce the absorption of fat in food by gastrointestinal tract.
Inhibit lipolysis
Mung bean soup contains some effective ingredients to lose weight, which can decompose residual fat to some extent, inhibit the accumulation of fat, and thus control fat.
Tips:
1. Mung bean soup tastes bad. So many people will cook mung bean soup and add some sugar to taste. As long as the sugar content is not very high, it will not have a great impact on weight loss.
2. Mung bean soup is cold, so women with cold constitution and menstrual period should not drink too much, so as not to aggravate the cold in the body.
Question 10: Can you lose weight without eating and drinking mung bean soup at night? No way! ~ Too blind weight loss will only make your body more and more horizontal! Diet control is the last word, but you can't help eating. The final effect is emaciation, not health! ~ lose weight: first control the diet, three meals a day can not be less, but the key is to control the amount of food. Breakfast generally "gently" replenishes protein and water lost the night before. Do not eat too much. Pay attention to eat more vegetables and rice for lunch. Steamed bread contains more starch. Just eat until you are 70% full. Dinner can be the mung bean soup you said, but you should also add some fruits, such as bananas and pears, or tomatoes and cucumbers. It's just a diet
The key to losing weight is not only to control diet, but also to add some light exercise (anywhere), walk more, or do exercise.
Finally, if you only drink soup at night, you will feel bloated and swollen eyes the next day, which is not good for your stomach. In short, we must persist!