1. Keep getting up early.
When you get up early on time, you will find that the day has dragged on for a long time. You can eat breakfast slowly, do your work, answer emails and be the master of your life.
2. Reduce distractions.
Quitting short videos, not brushing live broadcasts and not watching dramas is something I have been insisting on for a long time. Recently began to try to stay away from friends. From this invisible temptation, we can get back the time that originally belonged to us, and then we can improve efficiency. When things are completed step by step as planned, anxiety will naturally decrease.
3. Write down your goal for today.
Write 500 words, run two kilometers, complete the tasks assigned by the leaders, and write a set of CET-6 papers ... When you have a clear direction for this day, you can refrain from wasting your time on useless things.
4. Don't compare.
Some people passed CET-4 and CET-6, some people bought the first suite immediately after graduation, some people found jobs they like, some people formed families with people they like, some people are taller, thinner, more beautiful and more educated than you ... but they are not you, and their lives have nothing to do with you. Don't pay too much attention to others, pay more attention to yourself.
5. Read your favorite books.
Where the feet can't reach, words can reach: books have their own answers to things you can't understand.
6. Be a long-term activist.
Don't expect to be outstanding after reading a few pages, don't aspire to improve your writing style by writing a few hundred words, and don't dream of losing weight by running twice. The truly powerful people are all long-term, and the blessed people must follow the "10,000-hour law".
7. Don't follow the trend.
Think carefully about whether you really need it before placing an order. When hesitating to buy, don't buy: when hesitating to eat, don't eat
8. interpersonal relationship is broken.
Know yourself, know what you need, what kind of people you want to associate with, bravely stay away from those who are full of negative energy and have different views, leave energy to those who deserve it, and use time to achieve better yourself.
9. Change the environment.
Stand up and walk out. Go to the supermarket, go to the park, go to Bashan, feel the dusk, sunset and evening breeze: fill your heart with poverty and black and white with colorful world, and experience it? Does Cang Xie thumb at the basket?
10. Cooking food.
Stir-fry the steak, cut the carrots into the desired shapes, and make the spaghetti into exquisite dishes, so that the aroma of the food fills all the senses, and the love with eyes can cure all the unhappiness.
1 1. tidy it up.
Clean the room, tidy up the desk and wardrobe, organize favorites or photo albums, and classify the good words and phrases accumulated at ordinary times. It's all about being in a good mood.
12. Reduce expectations appropriately.
There are no perfect people and things in the world. Lower your expectations of others, accept your own commonness and accept the imperfect other half, so that you will not be anxious because you or others can't meet the requirements. It often takes a lot of courage to accept the truth.
13. Chat with people you trust.
Learn to help yourself out with the help of friends. Don't be afraid of trouble, maybe you find it hard to let go, and a word from others can make you suddenly enlightened. If there is no one to talk to, you can write down your emotions in the notebook to remind yourself that the bad mood will be discarded at the moment you close the notebook.
14. Travel around the city by bus.
Choose a window seat, put a soft song in the earphone, rush into the gentle wind outside the window, and put the sound of the station in the carriage. This is the purpose of your visit.
15. Have a cup of coffee quietly.
Go to a coffee shop that no one knows, order a cup of coffee you like, sit in an empty corner and enjoy being alone.
16, do things that make you feel relaxed and happy.
Watching the sunset by the river, lying on the grass with your eyes closed, listening to your favorite songs, standing by on the playground, watching people exercise and feeling the slow and pregnant happiness.
17. Do one thing at a time.
Multitasking often fails to do anything. Concentrate on one thing, which can not only improve efficiency, but also improve mood.
18. Proper exercise.
People who love sports are often happier. Exercise when you are in a bad mood, feel the endorphins brought by exercise and sweat, and feel the calm and concentration brought by deep breathing.
19. Practice writing.
Practicing calligraphy before going to bed can make people feel extremely relaxed. I really enjoy the slowness and satisfaction of finishing everything and tidying up my desk with warm lights.
20. Watch high-quality documentaries.
The more confused and anxious you are, the more carefully you should choose a documentary. You don't go anywhere on weekends, just sit on the sofa and watch quietly. Look at the distant places that can't be reached because of money or time, and look at the circles that can't be reached because of experience or distance to break our cognitive limitations and improve our thinking mode. When we hear their stories and feel their feelings, we will not be limited to the immediate troubles, so we will stop.