Nowadays, more and more people like to exercise, and they usually take time out to exercise. In order to have a better figure, everyone will have questions: Is barbell exercise aerobic or anaerobic? Barbell is a combination of barbell and aerobics. Let's talk about whether the barbell is aerobic or anaerobic.

Is aerobics aerobic or anaerobic? 1 Is aerobics aerobic or anaerobic?

Barbell is a combination of aerobic exercise and anaerobic exercise.

Barbell is a combination of barbell and aerobics. Adjustable barbell weight is suitable for people of different ages, sexes and constitutions. Barbell exercise is a relatively fast slimming exercise, which combines barbell and aerobic exercise, and can shape a charming figure and be beneficial to body and mind. Many gyms offer barbell exercises, which is a special and simple exercise course. Like aerobics, it is also done with strong music accompaniment, but this set of "aerobics" needs to be done with barbells.

Does barbell exercise have a good effect on losing weight?

Very good.

The fastest fitness method in the world is the most successful collective fitness project in the history of fitness, and it is also the fastest body-building and fat-reducing exercise in the world. It successfully introduced barbells into the gym, achieved good fitness effect by using barbells, perfectly combined aerobic exercise and anaerobic exercise, and brought a revolutionary breakthrough in collective fitness. Simple and easy to learn, it becomes the starting point to enhance physical strength and self-confidence. Rhythmic music, novel action arrangement, accompany you to complete 1 hour exercises. Physical exercise in a warm and exciting atmosphere is suitable for everyone who wants to combine strength training with aerobic training.

How to practice barbell exercises

First, warm-up: let the whole body move, it is a very light weight.

Legs, chest and back: These are big muscle groups, so you need to use a lot of weight.

Third, triceps brachii, biceps brachii, shoulders: use a lighter weight at first, and then increase the weight after becoming stronger.

Fourth, the abdomen: strengthen the stability of the core.

Relaxation: It is very important to stretch muscles after strenuous exercise, which can improve flexibility and prevent muscle soreness and injury.

Matters needing attention in barbell practice

1 Like boxing, you should wear it close to your body, so that your movements will not be affected by loose clothes. Wear a pair of comfortable soft-soled sneakers under your feet.

We should act according to the rhythm of music and take music as the standard of action speed.

Don't straighten your joints completely during exercise, give yourself a buffer, and the exercise effect will be better.

4 master the amount of exercise according to your own situation, and don't be too reluctant. If you can't persist, you must stop it in time. Finally, we should try our best to make standards according to the requirements, so as to avoid being injured when completing the action with good quality. Gao Xin Dongping often asks all the players to do the same when he is a substitute.

Is barbell aerobic or anaerobic? 2 Aerobic exercise or anaerobic exercise comes first?

Many people are used to doing all kinds of aerobic exercises when they go to the gym, such as running on the treadmill first and then doing all kinds of anaerobic exercises. In fact, this is not right. The correct way to exercise is to do anaerobic exercise first and then aerobic exercise. Doing aerobics first will consume a lot of glycogen, so there is no energy to continue strength training.

Do aerobic exercise first, so that the utilization rate of body energy will be more efficient, because the utilization rate of fat will increase when sugar is consumed to a certain extent, but not 30 minutes before burning fat! The consumption of fat is continuous in people's daily life, but the intensity is low.

If your goal is to build muscle mass, give priority to weight training, first anaerobic and high intensity, then aerobic.

On the other hand, people's physical fitness is limited, and the average person's physical load will be at a very low level if it is maintained for about 45~90 minutes. Therefore, only by doing high-intensity training from the beginning and keeping the physical and mental state in a good state can we have better training results.

One principle of training is to give priority to difficult and high-intensity training content. If you do aerobic training first, you will consume too much energy and affect your concentration! Many people will find that lifting weights becomes lighter after aerobic training!

Of course, it is also a good choice to do some low-intensity aerobic exercise as a warm-up before training to raise your body temperature!