1. basin

Besides vitamins A, B 1 and B2, the most important thing is cellulose and minerals.

It can help to discharge the waste and accumulated water in the body, thus reducing the effect of stovepipe.

2. Sesame

Its linseed oleic acid can remove cholesterol attached to blood vessels, make metabolism better and lose weight.

Legs are much easier.

banana

Although high in calories, it is low in fat and rich in potassium. It is full and low in fat, which can reduce fat.

Fat accumulates in the lower body and is an ideal food to lose weight.

4. Apple

Apple contains unique malic acid, which can accelerate metabolism and reduce lower body fat, and it contains more calcium than it does.

He is rich in fruit, which can reduce the salt that makes the lower body swollen.

5. adzuki bean

Alkaloids contained in red beans can increase the peristalsis of large intestine, induce diuresis and reduce constipation, thus removing them.

Lower body fat.

6.papaya

It has a unique proteolytic enzyme that can remove the fat accumulated in the lower body due to eating meat, as well as papaya.

Pectin contained in meat is an excellent intestinal lavage agent, which can reduce the waste accumulation in the lower body.

7.watermelon

He is a diuretic expert who eats raw fruit. Eating more can reduce the residual excess water in the body and its own sugar.

Not much. Eating more will not make you fat.

8. eggs

Vitamin B2 in eggs helps to remove fat. In addition, it also contains nicotinic acid and vitamin B 1.

Except for the fat in the lower body.

9.grapefruit

People have long known that grapefruit is extremely low in calories and will not gain weight if eaten too much, but it turns out that it is also rich in potassium, which helps to lose weight.

Reduce the accumulation of fat and water in the lower body.

10. konjac

It is completely fat-free and delicious. In the final analysis, losing weight is also a must. It turns out that it is rich in plant fiber.

In order to make the lymph of the lower body unblocked and prevent leg edema.

1 1. spinach

Because it can promote blood circulation, so that the two legs farthest from the heart can be absorbed into the feet.

Adequate nutrition, balanced metabolism, detoxification and stovepipe effect.

celery

On the one hand, celery contains a lot of calcium, which can supplement the "strength of foot bones", on the other hand, it also contains potassium, which can reduce

Hydronephrosis in the lower body.

peanut

Rich in vitamin B2 and nicotinic acid, on the one hand, it brings high-quality protein, and the meat is not fat, and secondly,

It can also eliminate lower body fat and fat.

14. Kiwifruit

In addition to vitamin C, it is also rich in fiber, which can increase the speed of fat decomposition.

Degree, to avoid excessive accumulation of leg fat.

15. Tomato

Eating fresh tomatoes can induce diuresis, eliminate leg fatigue and reduce edema. If you eat it raw,

The effect will be better.