With cucumber, corn, carrots and other ingredients, Guangdong's local traditional dish "Happy Ever After" can be cooked by everyone and can be seen in restaurants and snack bars. The name of the dish is also more meaningful. Originally meant to describe wealth and knowledge.
Zeaxanthin is the main pigment in yellow corn, which is rich in the endosperm of corn seeds. Zeaxanthin has the functions of antioxidation, preventing age-related macular degeneration and cataract, reducing the incidence of cardiovascular diseases and reducing the occurrence of cancer.
Extended data:
Taboos for eating corn:
1, moldy corn will produce carcinogens, so moldy corn must not be eaten.
2. Patients with skin diseases should not eat corn.
Precautions for eating cucumber:
1. Cucumber skin is nutritious and should be eaten raw. However, in order to prevent the harm of pesticide residues to human body, cucumber should be soaked in salt water 15-20 minutes before being washed and eaten raw. When soaking cucumbers in salt water, don't pinch your head and remove the roots. Keep the cucumber intact and avoid the loss of nutrients in the cut surface during soaking.
2. In addition, cold salad should be cooked and eaten now, and it should not be put for a long time after it is done, which will also lead to the loss of vitamins.
Baidu Encyclopedia-Corn (Gramineae)
Baidu Encyclopedia-Cucumber (Cucurbitaceae)
People's Daily Online -5 13: Corn is so nutritious, which way is best for you?
Baidu encyclopedia-cucumber fried corn
People's Network-Health Channel-Six Benefits of Eating Corn Often? Several ways to eat corn