Rule number one: drink boiled water! Drinking a cup of boiled water after getting up in the morning is not only good for hunger, but also good for your health! Anyway, as long as you feel hungry, drink boiled water! No matter how much you drink, don't be afraid of being fat!

The second type: drink porridge! White rice porridge is delicious, without starch and sugar! Drink porridge three times a day! After 3 days, you will lose a lot of meat!

The third kind: eat apples! For people who love apples, this method is simpler! As long as you feel hungry, eat any number of apples. As long as you feel full, it's OK!

Fourth: Finally, we use drugs to lose weight. Here is a recommended weight loss combination in Hollywood. I don't want to introduce it here. You can learn more online. ) This is a natural pure Chinese medicine slimming product, with mild properties, which has a very good effect on both body weight loss and partial weight loss! I will supplement the website for you later.

There are many ways. Just try it. I wish you success in losing weight!