1. Wash red beans, yams, Euryales and lotus seeds (remove the heart); Wash red dates and remove the core; Wash coix seed and glutinous rice, remove and drain for later use.

2. Ignition in the pot, add a proper amount of water, first add glutinous rice, red dates, red beans, yam, Gordon Euryale seed, coix seed and lotus seed, boil over high fire, skim off the floating foam, then cook over low fire until porridge is finished, then sprinkle with white sugar and mix well, and take out the pot.

You can also try to drink Yitai tea with grass to help regulate the problem of spleen deficiency, which mainly has the functions of regulating spleen and stomach movement, improving metabolism and improving immunity.