I have shared the experience of losing more than 60 kilograms in more than three months before, so many people feel that they are not alone after seeing the comparison before and after. I want to say this friend, I don't think you must have lost weight. You have lost more than 60 kilograms. Do you think you have changed a lot?

Now I am 86 years old, but people who see me say that I am thinner than 86, probably because the body fat rate has dropped seriously. I think the most important thing to lose weight is to lose body fat. In order to show you how much I have changed, I found the most authentic photo when I was fat and compared it with the current photo.

Many people ask how to lose weight. The dietary principle during weight loss is to supplement high-quality protein, eat lean meat and eat less staple food as far as possible. If you don't eat staple food and feel hungry, you'd better change to coarse grains. If you are interested, I'll give you a recipe I use. Next, I will talk about several issues that everyone cares about:

1 Does drinking water grow meat?

Losing weight without drinking water is all about reducing water, and the weight gained will rebound, so be sure to drink more water and drink more than 2000m a day. Drinking warm water is better than drinking cold water, because it is good for the body and can promote metabolism.

Remove moisture

It is difficult to reduce excess water in the body. If you are interested, I can share the effective methods of eliminating dampness that I have personally tried.

3 luck? Moving?

Actually, this is my biggest headache, because my fat knees can't bear the pressure. Run on your knees? Does the cover hurt, but I insist on every one? Walking up and down for more than an hour late for more than two months? Less at the back? After that, I persisted for a while, making the transition period of body shape not so easy to rebound.

4 daily diet

Except? General intake? What? Eat something other than the staple food? Less? Protein and vegetables? Vegetables and coarse grains are the main ingredients. No drinks and milk? Tea is the easiest to grow meat.

5. Develop good habits of work and rest

Early to bed and early to rise? Xie Cai? Will it be okay? Scientific research shows that 1 1? Were you asleep at midnight? Can you promise? Is the certificate healthy? Row? Poison? And vigorous metabolism.

Maintain good living habits, thus forming a lean physique. If you mess around, you will gain weight even if you lose weight for a while. Don't worry about your health. Self-discipline with me