Action description: Stand with your feet together, extend all toes, straighten your knees, push back, extend your spine upward, put down your shoulders, straighten your neck, look forward, and try to interlock and pull your arms and hands apart. Hold for 1 ~ 2 minutes. Practice yoga and be careful of "yoga sickness".

Shoulder handstand

Action description: Lie on your back, bend your legs, lift your hips and extend your legs upward, support your torso with your hands and push it upward, with your chin close to your collarbone, your shoulders on the back of your head, your upper arms touching the ground, and extend your legs upward for two minutes as much as possible. If you can't finish, try to put your feet on the wall.

Badha konasana

Action description: Sitting posture, legs bent, feet opposite, close to the root of thigh, knees sinking, spine straight, eyes staring at the front or nose tip, and keeping steady breathing. Exhale and bend forward, try to lower your body close to the ground, keep breathing for 30 ~ 60 seconds, recover your body and relax your legs. Repeat 2 ~ 3 times.

dendritic

Description: Lie on your back, legs straight, hands at your sides. Inhale for 3 seconds, put your arms above your head and stick to the ground, stretch as far as possible, and at the same time fully extend your legs and tighten your feet. Hold your breath for 6 seconds and stretch your toes and fingers as much as possible. Exhale slowly and recover. Exercise: 2 ~ 3 rounds.