1. Clearing heat and detoxicating: Chrysanthemum clearing heat and detoxicating. Gardenia has the functions of clearing away heat and toxic materials, reducing swelling and promoting diuresis, and can eliminate toxins in the body. Drinking chicory gardenia tea is helpful to reduce the level of inflammation in the body and improve health.
2. Lose weight: Chicory is a low-calorie and high-fiber food, which can be used to lose weight by replacing high-calorie foods in the diet. Gardenia tea can also promote intestinal peristalsis, accelerate detoxification, help clean the intestines and reduce abdominal fat.
3. Improve gastrointestinal problems: Chicory can promote intestinal health, help the growth of beneficial bacteria in the intestine, and reduce the breeding of harmful bacteria. Gardenia Chaze can promote intestinal peristalsis, help digestion and defecation, and relieve gastrointestinal problems such as constipation and diarrhea.
4. Lowering blood fat and blood pressure: Gardenia contains flavonoids, which can lower blood fat and blood pressure and prevent arteriosclerosis, while Chrysanthemum can lower cholesterol level and prevent cardiovascular diseases.
5. Protect your eyesight: Chrysanthemum is rich in lutein and anthocyanin, which can protect your eyes and reduce the occurrence of eye diseases such as macular degeneration and glaucoma. Gardenia has the function of clearing away heat and improving eyesight, and can relieve eye fatigue.
6. Anti-inflammatory and anti-oxidation: Chrysanthemum and Gardenia tea are rich in anti-oxidation substances, which have anti-inflammatory and anti-oxidation effects, can enhance the immune system and improve the body's resistance.