The first way of life, because the current pace of life is very fast, people's lives are easily irregular, they can't eat on time for three meals a day, and they have less rest and sleep time, which is easy to cause fatigue.

Second, in terms of diet, unbalanced diet will lead to malnutrition or overnutrition.

Thirdly, in sports, sedentary and lack of exercise are very common phenomena in the current lifestyle.

The fourth point is alcohol and tobacco. Many people who smoke and drink for a long time will cause chronic physical injury.

Fifth, psychologically, because of the great pressure of life now, people are prone to nervous and anxious emotions.

Sixth, in terms of energy, many people are prone to energy overdraft because of their heavy workload.

Seventh, the imbalance of ecological environment, as well as some air pollution, food pollution, light and noise pollution, will cause people's psychological and physical discomfort.