I suggest you combine diet with exercise!
Diet: eat less and eat more. In the morning: from 7: 00 to 8: 00, you can have a cup of boiled water or honey water, and then eat something with low calorie and high nutrition. Early addition: 10 points. You can eat a vegetable or fruit directly, or you can eat nuts in moderation. To supplement protein. Lunch: a small amount of white rice with vegetables, or white meat such as chicken or fish. Stop when you are seven minutes full. Don't let yourself be full. There is also the need to chew slowly, and the best eating process is about 45 minutes. Until about 3 pm: lunch can also be staggered like breakfast. Until 6 o'clock: dinner, at this time eat some light vegetable soup or a small amount of coarse grains. Be sure to remember that I brush my teeth after seven and eat nothing. You can drink water in the meantime. But don't drink after nine o'clock, it will cause edema.
You won't feel hungry all day if you eat like this.
Pay attention to drinking water during the day, but don't drink too much, otherwise it will lead to water poisoning.
Exercise, in fact, I can't stick to it, so I'd better pay attention to it in my daily life. Don't take the bus if you can walk, don't sit if you can stand, and don't lie if you can do it.
If you want to see great results in two months, spend an hour doing full-body exercise in the evening, and remember to do stretching exercise for half an hour after finishing! This will not change the muscles!
Also, in the meantime, you should weigh yourself once a week, not every day. If you don't get any results, you will feel depressed!
Hehe, my friend, these are all my own experiences. Completely handwritten. I hope I can help you. I wish you success and become more beautiful! If you want. Then we can get to know each other. Supervise slimming together! I hope you can be satisfied with my answer!