Chen Chaozong (the authoritative master of traditional Chinese medicine in China) was a great doctor of five zang-organs in Ming Dynasty. Zhang Jingyue said, "Spring is liver-oriented, summer is heart-oriented, summer is spleen-oriented, autumn is lung-oriented, and winter is kidney-oriented." Liver should be nourished in spring, heart in summer, spleen in autumn, lung in autumn and kidney in winter. That is to say, the physiological activities of the five internal organs of the human body must be the factors that affect the health of the five internal organs. In ancient medicine, it was thought that the reason why the human body was attacked by diseases was nothing more than the following factors: 1. Seven emotions are internal injuries-anger, joy, worry, sadness, fear and surprise. 2. Poor diet-such as eating foods that are too sour, too bitter, too sweet, too spicy and too salty, and eating unbalanced and unclean foods. What habits are the five internal organs susceptible to? Liver injury 1. Overworked people who are often depressed will reduce blood flow to the liver instead of nourishing liver cells. 2. Spicy, fried and alcohol will have adverse effects on the liver, while spicy and fried foods will dry the liver and waste the liver. Eating too much high protein, such as beef and pork, will increase the burden on the liver. 4. Food contains more preservatives, which will gradually damage the health of the liver. 5. Too much caffeine increases the burden on the liver and makes the liver overworked. Sadness 1. Always live with a negative and pessimistic attitude, and be suspicious every day. 2. Patients with coronary heart disease include heart failure, myocardial infarction, angina pectoris and ischemic cardiomyopathy. They don't pay attention to warm work in winter. They usually smoke and feel nervous. 3. Everything requires perfection. 4. Overeating and engaging in outdoor activities immediately after meals. I like three kinds of warmth: cold and hot. Injury of spleen 1. Eating too much cold food will damage the function of the spleen and stomach. 2. Mental stress is too great. 3. Work is very tiring. 4. Food and shelter are not good. 5. The environment, climate, temperature and humidity are changeable, which puts a great burden on the spleen. Chen Chaozong (the authoritative master of traditional Chinese medicine in China) was a great doctor of five zang-organs in Ming Dynasty. Zhang Jingyue said, "Spring is liver-oriented, summer is heart-oriented, summer is spleen-oriented, autumn is lung-oriented, and winter is kidney-oriented." Liver should be nourished in spring, heart in summer, spleen in autumn, lung in autumn and kidney in winter. That is to say, the physiological activities of the five internal organs of the human body must be the factors that affect the health of the five internal organs. In ancient medicine, it was thought that the reason why the human body was attacked by diseases was nothing more than the following factors: 1. Seven emotions are internal injuries-anger, joy, worry, sadness, fear and surprise. 2. Poor diet-such as eating foods that are too sour, too bitter, too sweet, too spicy and too salty, and eating unbalanced and unclean foods. What habits are the five internal organs susceptible to? Liver injury 1. Overworked people who are often depressed will reduce blood flow to the liver instead of nourishing liver cells. 2. Spicy, fried and alcohol will have adverse effects on the liver, while spicy and fried foods will dry the liver and waste the liver. Eating too much high protein, such as beef and pork, will increase the burden on the liver. 4. Food contains more preservatives, which will gradually damage the health of the liver. 5. Too much caffeine increases the burden on the liver and makes the liver overworked. Sadness 1. Always live with a negative and pessimistic attitude, and be suspicious every day. 2. Patients with coronary heart disease include heart failure, myocardial infarction, angina pectoris and ischemic cardiomyopathy. They don't pay attention to warm work in winter. They usually smoke and feel nervous. 3. Everything requires perfection. 4. Overeating and engaging in outdoor activities immediately after meals. I like three kinds of warmth: cold and hot. Injury of spleen 1. Eating too much cold food will damage the function of the spleen and stomach. 2. Mental stress is too great. 3. Work is very tiring. 4. Food and shelter are not good. 5. The environment, climate, temperature and humidity are changeable, which puts a great burden on the spleen. Lung injury 1. When the temperature is low, do not pay attention to the proper warmth of the neck and feet. 2. Because "the lungs are fine and dirty, wet and dry"; So I like fried, fried, spicy, tobacco, wine and other foods, which are harmful to the lungs. Kidney injury 1. Anger hurts the liver, thinking hurts the spleen, thinking hurts the lungs, and "fear hurts the kidney." "Fear" includes panic, fear, or emotions that lead to fear under certain pressure for a long time, which will lead to kidney responsibility. Health point 1. Liver-liver Shu acupoint selection method: sit upright and prone, and the tendon-receiving point is below the ninth thoracic vertebra, and take the opening of 1.5 inch. Clinical application: Liver-Shu can relieve the heat and inflammation of five internal organs, and relieve the liver-qi. -Danshu acupoint selection method: sitting straight, prone, the tenth thoracic vertebra, open 1.5 inch. Clinical application: chronic hepatobiliary diseases, dyspepsia, chest tightness and chest pain. 2. Selection of Xinshu point: under the spinous process of the fifth thoracic vertebra, open 1.5 inch to both sides. Clinical application: People who are forgetful, upset and easily frightened can often rub this point to dredge the qi and blood of the heart, and moxibustion or hyperthermia can also be used to replenish the qi of the heart. -Shenmen point selection method: reach out, palm up, little finger and ring finger side. Clinical application: Shenmen point is the breakthrough point of "spirit" of spirit. If Shenmen point is unobstructed, it will calm the nerves. At the same time, it is an important acupoint for the treatment of heart disease and has the function of regulating the internal organs. 3. Spleen-spleen Shu point selection method: 1 1, at the position of two fingers on both sides of the thoracic spine, or after the hands are close together, the elbows are connected to the spine. Clinical application: Soothes temper, recuperates weakness, loss of appetite and digestive system diseases. Because of the frequent use of "spleen point", it has the functions of resolving phlegm, stopping diarrhea, health care, moistening, absorbing and strengthening, and is used for "prevention before illness" and "rehabilitation" -Acupoint selection method of Sanyinjiao: Sit up straight or supine, at the back edge of tibia and 3 inches above medial malleolus. Clinical application: it has the functions of invigorating spleen and regulating stomach, promoting transport and transformation, dredging meridians and regulating qi and blood. This is the key to both qi and blood. It is the intersection of spleen, liver and kidney, so tonifying spleen can indirectly nourish kidney yang and liver yin. 4. Lung Meridian-Du Meridian Acupoint Selection Method: Du Meridian is from Baihui on the top of the head through the dorsal midline and back to * * *. Clinical application: The back is the "governor vein" of human yang. You can use * * *, or bask in the sun, put on clothes, make the yang flow to the whole body, and play a role in enhancing immunity and preventing and treating diseases. 5. Kidney-Taixi point selection method: an inch depression is opened next to the medial malleolus of the foot. Clinical application: the route of kidney meridian can promote renal blood flow and protect kidney. -Zusanli acupoint selection method: three inches below the knee and one inch beside the lateral tibia. Clinical application: improve the digestion and absorption capacity of the stomach, protect the kidney and enhance the resistance. Acupoint selection method: an inch and a half is opened at the waist and kidney and beside the spine. Clinical application: improve renal blood circulation, relieve back pain and turbid urine. Five zang-organs health tea Sanhua Qinggan tea (liver) is suitable for people who often stay up late and work overtime, often feel hot eyes, and sometimes have blurred vision and are uncomfortable. Ingredients: Take one gram of chrysanthemum, one gram of honeysuckle and one gram of jasmine. Production: 500㏄ hot water, when tea is often drunk. Efficacy: nourishing and protecting the liver; Moderate drinking of "three scented teas" can improve the symptoms of bitter mouth and dry throat. Luoshen cranberry tea (heart) is suitable for patients with mild cardiovascular disease and those who prevent and maintain cardiovascular disease. People who are busy with work, socializing and eating greasy food. Ingredients: 8 Luoshen flowers, 350㏄ cranberry juice and 1 apple. Output: 1. Wash, peel and cut the apples into small pieces. 2. Add 350㏄ cranberry juice and 350 ㏄ water to Luoshen flower to cook apple flavor. Efficacy: Luoshenhua can lower blood pressure and protect cardiovascular system. Rich in vitamin C, it is easy to be oxidized due to heating and long-term release, so this kind of tea should be drunk fresh. Brown rice soybean milk (spleen) is suitable for people who often go to work with poor gastrointestinal absorption and are prone to diarrhea, or people who look pale when they go to work on holiday. Ingredients: 2 tablespoons brown rice flour, 350㏄ soybean milk. Production: Add 2 spoonfuls of brown rice flour to warm soybean milk and stir well. Efficacy: The biggest advantage of soybean milk is that it is easily digested and absorbed by the stomach and is rich in protein; Brown rice is rich in natural plant fiber, which can promote intestinal peristalsis, increase satiety and make intestinal feces easy to discharge. Bai nian Hao he (lung) is suitable for those who are prone to dry cough, dry mouth and dry nasopharynx when they go to work or enter the room. Ingredients: 200g lily, 30g honey. Output: 1. Soak the lily in clear water overnight, then stew with strong fire, and filter after the lily melts. 2. Add honey and mix well, and simmer into syrup. Efficacy: it can nourish yin and moisten the lungs and relieve cough; Honey can nourish the lungs, moisten the middle energizer and moisten the lungs; Caution: Use with caution for patients with exogenous fever, cold stomach and indigestion. Application: After work in the afternoon, people often start to feel dizzy, or their waist and knees are sore. Raw materials: 20 grams of Polygonum multiflorum Thunb, red dates 10. Production: put 800㏄ water into the pot, then add the raw materials, boil over high fire, then cook over low fire for 20 minutes, one cup a day, or keep it in the refrigerator for 3-4 days at a time, and then warm it when you want to drink. Efficacy: It can tonify liver and kidney, delay aging, and treat dizziness due to kidney deficiency and soreness of waist and knees. Chen Chaozong's special page of traditional Chinese medicine vermicelli