The method of beating the calf to get thinner is not very effective and needs years of persistence. Thin calf method:

1, while pinching the muscles on the calf with both hands, massage up and down from the middle, 5 times.

2. Twist the muscles of the calf and calf left and right like a rag, and repeat 5 times from ankle to knee.

3. Hold the calf with both hands, press the leg bone in front of the calf with the thumb, and massage from bottom to top for 3 times.

4. Put your thumb on your knees, hold the thigh muscles with both hands and massage while pressing. Repeat 5 times.

When doing calf exercise, you should try to reduce the intake of staple food and eat more fruits and vegetables, so that you can lose weight quickly, and generally you can see the effect of losing weight in about a month.