1, change body shape
After puberty, women have narrow shoulders, large pelvic floor, rapid growth of lower limb circumference, thick thighs and waist, forming a body shape with narrow upper body length, short lower limbs and vinegar, narrow shoulders and wide basin. In some cases, the pressure on the chest is greater, and the requirements for respiratory muscles are relatively higher. Shoulder straps, chest, back, arms, legs and other muscle groups are all involved in the work, so the muscles of the whole body have been fully exercised, making the chest look fuller, the shoulders wider than the hips, making the upper body look strong, and the lower body relatively narrow and inverted triangle, giving people a strong and symmetrical natural beauty.
Step 2 reduce fat
The density and heat transfer of water are greater than that of air, so swimming consumes more energy than on land, mainly by consuming sugar and fat in the body, so frequent swimming can effectively consume fat and lose weight.
3. Improve endocrine
Women's proper swimming can also help to improve endocrine disorders, calm their anxiety and make their skin smoother and more elastic.
4. Improve female sexual function
Swimming can effectively improve women's sexual function, because swimming, especially breaststroke and butterfly, effectively exercises women's leg muscles, pelvic floor muscles and abdominal muscles. These muscles are the muscles that women need in sexual life, especially the proper contraction of pubic coccyx muscles, which can make women reach a perfect climax and make husband and wife's life more harmonious.
5. How can swimming enhance sexual ability?
We are always looking for different ways to enhance our sexual ability, and swimming is a good way. In hot summer, many people like to put on swimsuits and immerse themselves in a pool of blue waves. A survey abroad shows that some swimmers, even at the age of 60-80, still have the same sex life as men around the age of 30, and the number of sexual intercourse per week exceeds 1 time. Ma Xiaonian told reporters that in fact, the benefits of swimming to roommates are more obvious in women. Studies have shown that women who swim regularly are more likely to reach orgasm during sexual life. Swimming can also effectively prolong the erection time of men.
Breaststroke and butterfly stroke are considered to be the most suitable bedroom sports for women. Especially in breaststroke, women's leg muscles, pelvic floor muscles and abdominal muscles are all exercised in the opening and closing of their legs. Ma Xiaonian said that these are the most important muscles used by women in sexual life, especially pubic coccyx muscle, also known as "love muscle" and "same room muscle". Only through their proper contraction and relaxation can they have a more perfect sex life. If you start having sex, these muscles will be too tense and cause too much stimulation to men. Men often can't stand this kind of "pinching" effort, which leads to premature ejaculation or premature ejaculation; Moreover, they are too relaxed, which makes it difficult for women to get enough stimulation to experience the pleasure of orgasm. People who swim regularly can get good exercise in pelvic floor muscles, abdominal wall and thigh muscles, and will be more relaxed in the early stage of sexual life, prolonging the erection time of men; In the second half of sexual life, you can help yourself reach orgasm through appropriate and powerful contraction.
In addition, swimming can also improve endocrine disorders, reduce anxiety, make people feel more peaceful, and make their skin smoother and more beautiful, all of which make women more attractive in sexual life. However, it should be noted that menstrual women had better not go into the water. At this time, the antibacterial ability of female private parts is poor, which is easy to cause infection and inflammation of female private parts. It is best not to swim for more than 40 minutes at a time. Beginners can swim for 10- 15 minutes.