Celery is low in calories and rich in dietary fiber and water, so eating celery is very helpful to lose weight. Cabbage is a good vegetable, which has many effects on human health and can also be used as a medicinal material.
How to eat celery can help to lose weight? Celery juice also has a good weight loss effect, with low calories and low sugar content. Drinking celery juice often helps to lose weight. Drinking celery juice also helps to lose weight. Celery contains chemicals that stimulate fat consumption in the body, and is rich in crude fiber, which is beneficial to the excretion of feces, thus reducing the absorption of fat and cholesterol, and also has a good weight loss effect.
If you can't stand the smell of raw celery and celery juice, fried celery is ok. If you want to lose weight, you'd better fry celery. Celery is unacceptable to many people because of its special taste. But in fact, it is unfair to celery, because there is a special volatile essential oil in its composition, which is very pungent, but it can promote the digestion of our food very well. In fact, you should know that celery leaves have high cellulose content and higher nutritional value, so people who can't accept cellulose should be careful if their stomachs are not good. We may also fry celery leaves as ordinary green leafy vegetables.
Celery salad celery with other ingredients to lose weight can enrich nutritional value. Prepare a proper amount of celery, a small amount of walnuts, and a small amount of salt, monosodium glutamate and sesame oil. First, wash celery with clear water, remove leaves, cut it into filaments, blanch it with boiling water, soak it in cold water, put it on a plate, and season it with salt, monosodium glutamate and sesame oil. Soak the prepared walnuts in hot water, peel them, soak them in boiling water for a while, then take them out, put them on the mixed celery and mix well to eat.