Physical fitness and endurance, lung capacity training, such as long-distance running. Cars, car repair tools, tire repair tools, clothes, backpacks, waterproof covers. Map route information, communication tools, compass, GPS (best). If there are many people, it is best to form a team, bring walkie-talkies and uniform team members' signs (such as flags and hats with uniform colors), and put some small change outside for small shopping, cash, cards, certificates, medicines, emergency food, water and food. You can only buy supplements along the way. You should first collect information along the way, such as places where you can shop and live. It is also best to collect some raiders' tips written by people who have passed recently. Nowadays, there are many people traveling on foot and by bike, so it is necessary to prevent fraud and robbery. It is recommended to take photos of valuables (natural light, with a clear ruler next to them) and print the retained information to prevent them from being lost or stolen.

Contact your family and friends at least twice a day. You can make special code words for emergencies. The mobile phone should be fully charged first. Flashlights and headlights, helmets, goggles (anti-glare, anti-ultraviolet and dust riding), masks or substitutes. Kettle, tableware with a knife (Swiss army knife), if camping is designed along the line, bring a tent. Fire fighting tools, cleaning and hygiene products

Buying food and water should be estimated according to the distance, time and carrying capacity of the two supply points along the way, but in an emergency, you should bring more compressed biscuits, candy and chocolate to supplement energy. Take calcium tablets, multivitamin tablets, intestinal anthelmintics and other drugs.