Bian Xiao remembers hearing the saying that "the weight does not exceed 100, and he is either flat-chested or short". Of course, this sentence is a bit exaggerated, but some girls are too thin, like bamboo poles, and can't be said to be high before and low after. Even if you are thin, you should lose your good figure.

Are girls who are as thin as paper men particularly envious of those girls who are convex and backward? Might as well exercise these movements, it is said that many people are learning!

Stick to 10 minutes every day, which will help to tighten muscle lines, prevent hip sagging, make you thin where you should be thin, and make you fat where you should be fat, and easily build a perfect figure!

1, Lotus Sit

This pose requires the practitioner to adjust the breathing disc to enter a meditation state. Sitting in the disc helps to promote blood circulation, tighten muscle lines, prevent breast sagging, and prevent hip collapse and sagging.

A. Sit on the yoga mat, straighten your legs, straighten your waist, put your hands on your sides and adjust your breathing.

B. Bend your knees, and put your left foot against the perineum with your left hand, with the sole of your foot facing your body and your right leg on your left calf, and adjust your posture.

C. Open your chest, keep breathing, put your hands on your knees, palms up, close your eyes, enter meditation, feel your breath, and keep doing this for 5- 10 minutes.

D straighten your legs forward, relax, change the position of your legs, and repeat the above actions.

2. Lying in Bada Konasana

This pose is mainly prone, and it is also a relatively comfortable pose. It can effectively massage abdominal muscles, improve digestive system, fit feet and soles, and extend knees to both sides, which helps to tighten hip muscles and prevent sagging.

A. Lie on the ground, straighten your legs together, put your hands on your sides, put your palms on the ground, and adjust your breathing.

B relax, bend your knees, with your knees facing to both sides, feet and soles together, close your eyes, recuperate your breath, and relax for 5- 10 minutes.

C. Slowly straighten your legs forward, exhale and repeat the above actions.

3. Sit forward and bend over.

This pose can stretch the legs, help to strengthen the ligaments in the legs, and also help to beautify the chest lines and prevent sagging breasts.

A. Sit on the ground, straighten your feet forward, touch the ground with your heels, put your hands at your sides, relax and adjust your breathing.

B straighten your waist, inhale, bend your torso forward, hold your feet in your hands and straighten them forward, put your head between your knees, straighten your legs and breathe for 3-5 times.

C. straighten your upper body, straighten your spine, relax, and repeat the above actions.

The weight is only 100. Even if you are short, even if you are as thin as a bamboo pole, you can rush forward and backward, as long as you practice like this!