After entering Adidas Miccoach, you can quickly register Miccoach account and synchronize your training process to Miccoach, so that you can get personalized training plans and data based on your training situation from Miccoach in future training. Turn on the GPS, log in and you can start training. Exercise can be divided into free training, progressive training and other different modes. The app will measure your running distance, speed, calories burned and time spent. After synchronizing the exercise plan every day, you can get the fitness plan of the day and the feedback from the coach. And you can connect MP3 during training, but only if you have a playlist in your mobile phone, because Adidas miCoach reads the playlist, not the audio files in the memory card. This is a little troublesome. I wish I could watch the audio on my mobile phone directly. The language of the training voice package can also set the gender. Bian Xiao downloaded a male language pack. I feel the sound is very nice. I am doing a Baidu task. Adopt me.