1. Eating fruits and vegetables every day is inseparable from losing weight. Therefore, it is quite necessary to control the total calorie intake. Eating more fruits and vegetables is not only easy to feel full, but also helps to reduce the desire to eat desserts. In addition, eating more foods rich in cellulose can effectively treat constipation, which is one of the culprits of long belly.

2. Drink more water and less carbonated drinks. Drinking a cup of boiled water, light honey water or water containing cellulose after getting up can promote the peristalsis of the stomach, excrete the garbage and metabolites in the body, and reduce the chance of having a small stomach. Normal people consume an average of 2000-2500ml of water every day, so they should replenish water to their bodies in time. But don't drink too much water continuously in a short period of time, otherwise the blood will be diluted by osmosis, resulting in a decrease in the concentration of oxygen and nutrients in the blood. In addition, try to drink less carbonated drinks and drinks with high sugar content.

3, stay away from alcohol, whether it is beer, cocktails, white wine, or other forms of alcoholic beverages, it may be the chief culprit of abdominal fat. Although wine contains no fat, it is high in calories. A cup of 200ml alcoholic beverage contains 100 kcal. In addition, alcohol will increase the body's cortisol level, which will store more fat in the abdomen.

4. Eat less fat If you are worried about losing weight, eat less fat. Pay more attention to diet and lose weight. Eating less high-fat pork at ordinary times and choosing poultry and fish with high fat in protein will help you lose weight.