1. Coix seed contains various vitamins and minerals, which can promote metabolism and reduce gastrointestinal burden, and can be used as tonic food for weak patients during or after illness.

2. Regular consumption of coix seed food is also effective for chronic enteritis and dyspepsia. Coix seed can enhance renal function and has the effect of clearing heat and diuresis, so it is also effective for edema patients.

3. Modern pharmacological studies have proved that Coix lachryma-jobi seed has anti-cancer effect, and its anti-cancer active ingredient contains selenium, which can effectively inhibit the proliferation of cancer cells and can be used as an adjuvant treatment for gastric cancer and cervical cancer.

4. Healthy people often eat coix seed, which can make the body flexible and reduce the occurrence of tumors.

5. Coix seed contains a certain amount of vitamin E, which is a beauty food. Regular consumption can keep human skin shiny and delicate, eliminate acne and spots, improve skin color, and have a certain therapeutic effect on warts caused by virus infection.

6. Coix seed is rich in vitamin B, which is very beneficial to prevent beriberi.

Second, but girls should not eat too much.

1, Coix lachryma-jobi is cool, and the deficiency-cold system should not be taken for a long time, so pregnant women and menstruating women should not eat it.

2. If you don't pay attention to it often, it may cause palace cold.

3. The sugar contained in coix seed is very sticky, and eating too much may hinder digestion!

Although coix seed has the function of lowering blood fat and blood sugar, it is only a health food and cannot be used as medicine. Therefore, patients with hyperlipidemia still need to see a doctor for treatment, and never eat barley for treatment.

It's not that you can't eat it, you can. Don't overdo it and avoid eating it before and after menstruation. Other times, you don't have to be shy.