Binding straps are very useful for some parturients. However, some parturients are weak, and the use of abdominal belt may affect their health. Therefore, pregnant women should pay attention to their physical condition when using the binding belt. Moreover, when using the binding tape, we should also pay attention to the size of the binding tape.

Should I use a corset after childbirth?

Linlin will give birth in two months. She asked me to accompany her to buy some things needed for production. When she was shopping, she saw someone selling bras. When the shop assistant saw that Linlin was pregnant, she began to sell to Linlin crazily, saying a lot about the benefits of postpartum use. Linlin is very excited. What interests her most is that the clerk said that wearing a corset can slim down. Linlin hasn't gained weight since she got pregnant. When she heard the effect, she bought a pair without blinking. However, does wearing a corset really have so many effects? Let's get to know each other. Abdominal girdle is not for postpartum pregnant women, but for people who have had abdominal surgery to fix abdominal wounds. Generally speaking, the parturient by caesarean section can prevent the wound from cracking when walking or laughing out of bed, so this kind of thing is used to fix the wound. However, this accessory is now labeled as postpartum repair. Let's see what went wrong.

Discharge lochia, some merchants say that corsets can help discharge lochia and speed up the time of discharging lochia. In fact, about 4 weeks after delivery, lochia will be discharged cleanly, and the use of corset will lead to poor qi and blood, hinder the discharge of lochia, and even cause infection in severe cases. During lochia discharge, pregnant women can use adult diapers, which can avoid the embarrassment of postpartum urine leakage and is very beneficial to waste discharge.

Prevent visceral prolapse

Due to the continuous enlargement of the uterus during pregnancy, other organs of the pregnant mother are pushed aside, and relying on the external force of the abdomen can not achieve good results, which requires later exercise and self-recovery between muscles and organs. Therefore, after the postpartum body recovered almost, Ma Bao could start physical exercise and let the organs return to their positions as soon as possible.

Slimming, the most tempting thing for pregnant mothers is that the straps can be slimmed down after childbirth, so that they can reach their previous good figure. But in fact, mothers may be disappointed. It is impossible to drive away all the fat accumulated over the years simply by girding the waist. If you want to lose weight after childbirth, the best way is to start reasonable exercise and diet management after your body returns to normal. Only in this way can you restrain yourself and restore your former good figure.

Although corset has no magical function as expected, since it exists, it has its due value. After caesarean section, the parturient should still listen to the doctor to see if it is necessary to use a binding belt. Women who give birth naturally should also decide according to their actual situation and should not use it blindly.

How should I lose weight after childbirth?

1. Control calories and fat. Pay attention to the calories of each food and reduce the intake of high-calorie foods. Eat less fat and more fish and white meat (chicken) in your daily diet.

2. Diet should be light. A light diet is good for women. Eat less salty food with soy sauce. This kind of food contains a lot of sugar or salt, which not only increases body fat, but also is not conducive to the recovery of postpartum wounds.

3. Eat more vegetables and fruits. Vegetables and fruits are not only nutritious, but also help mothers lose weight. Eating more fresh fruits and vegetables rich in cellulose after delivery will help promote intestinal digestion, relieve constipation and moisturize the skin.

4. Eat regularly. It is best to eat regularly and quantitatively every day. Don't wolf down your food. You should chew slowly and eat for at least 20 minutes every meal.

5. Negative thermal balance. The secret of losing weight is that the calorie intake must be less than the calories consumed by the human body.

6. Losing weight requires a high degree of willpower. Willpower directly determines the final result of losing weight, and mothers must be firm in their confidence in losing weight.

The best time to lose weight after delivery

The best time to lose weight: six months after delivery

The doctor pointed out that the first six months after delivery is the prime time for women to lose weight. In order to restore the proud posture after delivery, mothers must make good use of this time period.

Can Yuezi lose weight?

Can I lose weight immediately after giving birth? Generally speaking, it is not recommended for mothers to carry out a slimming plan in the second trimester (6 weeks after delivery), because mothers who have just given birth are weak, and losing weight immediately may affect their health. In addition, losing weight during lactation may not provide enough milk for the baby, especially taking extreme weight loss methods such as dieting, which has a great impact on milk.

However, during confinement, mothers can still exercise moderately, gradually increase the intensity and time of exercise according to their recovery, and in addition, properly cooperate with diet therapy to keep healthy. After giving birth, mothers can start to lose weight in a planned way.

Establish the principle of correct weight loss after delivery. Diet 3 principle

1. Eat regularly and have a balanced diet.

Three meals should be on time to ensure the quality. Don't neglect any meal in order to lose weight. Eat a balanced diet. Many mothers don't eat meat in order to lose weight, which is not correct. In addition, you can't eat for 2 hours before going to bed.

2. Reduce the frequency of eating out.

The food in a restaurant or restaurant is carefully made to satisfy the taste buds of customers, and it has a heavy taste, so it is difficult to control the amount of food when eating out. So mothers who lose weight try to eat at home and take care of their stomachs.

3. Eat less fried food, sweets and carbonated drinks.

Fried foods and sweets are generally high in calories, which is a big taboo for dieters. Carbonated drinks are also high-calorie foods, so mothers should drink as little as possible.

Three stages of exercise

1. Walk 2000-3000 steps every day.

Lose weight by "walking slowly" and stick to 1-2 times a day, taking 2000-3000 steps each time. Gradually increase the amount of tasks, improve the speed by shortening the time, or increase the walking distance. Go "brisk walking" slowly, because "brisk walking" is the best exercise to lose weight, and you should pay attention to it every day.

2. Stick to your favorite sport

After mommy recovers, she can choose a favorite sport, start exercising and stick to it. Not only can you keep healthy, but you can also keep a graceful figure. Mommy who is not breastfeeding should consume the same calories from food every day as before pregnancy: 6.72-7.56 kilojoules. Breast-feeding mothers need to increase 2. 1 kilojoule to provide their babies with adequate milk.

3. Massage more before exercise and after bathing.

Eating less and exercising more is the only magic weapon to lose weight. I would like to remind mothers not to use diet pills to lose weight quickly, which has great side effects and is not good for their babies and themselves. Mothers can try slimming cream and apply it before exercise to make fat decompose faster; It can also be used after bathing, which is very effective for partial weight loss.