See what the midnight food store eats when it's hungry at night. Japanese manga is my favorite. Recently, I was fascinated by Midnight Food Store, a warm and touching cartoon. This cartoon has also been made into a TV series, which is unpretentious and sincere. I don't think it should be recommended. Japan is a fast-paced and stressful place, so there is no need to nag about its advanced level. In a big city like Tokyo, people of all professions live together. According to Japanese custom, they like to go to the bar for a drink after work. The story of "Midnight Food Store" took place in a small restaurant called Midnight Food Store. The menu here is only a set of pork sauce soup, but the boss can make various dishes with existing ingredients according to the requirements of the guests, and he will also bring out stories full of human feelings with the guests. A dish, a story that only belongs to you, laughter and crying, love and friendship, sharing drunkenness from midnight to 7 am every night. Kindness with unique memories is the unique taste, and "emotion" has always been the most beautiful seasoning of food. Movies and comics are highly recommended works. Interested friends can go and have a look. But today, our theme is not this cartoon, but in the same late night, whether you are watching TV at home, working overtime, or browsing meager controls on the computer, it has been a long time since the afternoon dinner. Are you hungry at this time? Midnight snack is a very tangled thing for a person who wants to lose weight but can't resist delicious food. There is a saying in the humble school that every girl who clamors for losing weight every day has a mouth that can't stop. Since we can't stop, let's start with a reasonable diet. First of all, for friends who want to lose weight, there is no need to worry too much about eating before going to bed. Whether you get fat or not depends on what you eat. Moreover, sleeping on an empty stomach will obviously inhibit the secretion of growth hormone during sleep, leading to a slowdown in fat metabolism, which is more likely to cause obesity than eating before going to bed. Sleeping on an empty stomach may also destroy the quality of sleep and cause the consequences of waking up in the middle of the night. If you often wake up around three or four in the morning, it is probably because of low blood and increased adrenaline secretion. Of course, the food you eat before going to bed should be carefully selected. As long as you choose correctly, it will not affect your health, but also help you relax before going to bed and improve your sleep quality. If you are really hungry, go and buy some staple food. Staple food 1, Pan low-fat cookies (Author: Tony's Cabin) This kind of cookies can be made in leisure time during the day and eaten directly when you are hungry at night. Good-looking, delicious, low-fat and pure green food. 2, red beans jiaozi (Author: The Wizard of Oz Olivia) Red beans can clear away heat and toxic materials, strengthen the spleen and benefit the stomach, and can play the role of nourishing and losing weight. In the evening, this bowl of sweet and glutinous red beans, jiaozi, was given to my sisters in the distance. 3, slimming whitening porridge (Author: tony House) What are the benefits of this lotus leaf barley porridge today? Separately, the function of coix seed is 1, which is beneficial to detumescence, invigorating spleen and eliminating dampness, relaxing tendons and activating collaterals, removing arthralgia, clearing heat and expelling pus, and is a commonly used drug for diuresis and eliminating dampness. 2. Used for hair: it can nourish hair, prevent hair loss and make hair smooth and soft. 3, for the skin: make the skin smooth, reduce wrinkles and eliminate pigmentation spots. It has obvious curative effect on facial acne and rough skin. In addition, it also has the ability to absorb ultraviolet rays, and its extract can also achieve sun protection and ultraviolet protection when added to cosmetics. 4, in addition, in addition, Coix seed is a kind of food, boiled soft or fried, which is more conducive to the absorption of the stomach. People who often feel tired and have no strength can eat more. Coix seed is rich in protein decomposing enzyme, which can soften skin cutin. Long-term use is also effective for those with wart, rough and unsmooth skin. Function of dried lotus leaf: China has regarded lotus leaf as a slimming medicine since ancient times. Traditional Chinese medicine believes that lotus leaves are sweet and cold, enter the spleen and stomach meridians, and have the functions of clearing away heat and relieving summer heat, calming the liver and lowering blood fat. Suitable for summer heat, polydipsia, dry mouth, short and yellow urine, dizziness, blushing, hypertension and hyperlipidemia. The main chemical components are nuciferine, citric acid, malic acid, gluconic acid, oxalic acid, succinic acid and other basic components with anti-mitotic effect. So it does have the effect of losing weight. What would you like to drink at midnight? Papaya contains a special enzyme called papaya protein, which can help protein to decompose and digest, and can also treat constipation. Boiling papaya with milk can not only lose weight, but also breast enlargement. You can also drink more soup when you insist on losing weight. I think wax gourd is a good choice whether making soup or making soup. Wax gourd contains no fat and is also low in sodium and sugar. Regular consumption can play a role in losing weight. It should be nice to have a bowl of this soup when you are hungry. Eating bananas at night will not lead to obesity. Eating bananas can stabilize serotonin and remove melanin. Bananas contain magnesium, which helps to relax muscles and help to relax during sleep. Bananas also contain a lot of cellulose, which is very beneficial to lose weight. Banana papaya milkshake Apple corn soup winter melon soup what to eat at night 1, onion mixed with fungus (Author: corduroy) Onions are nutritious and spicy. It can stimulate the secretion of stomach, intestine and digestive gland, stimulate appetite and promote digestion. Onion contains no fat, and its essential oil contains a mixture of sulfur-containing compounds, which can reduce cholesterol and can be used to treat dyspepsia, anorexia and dyspepsia. Auricularia auricula also has a strong adsorption effect, and regular consumption is conducive to timely discharge of garbage generated in the body. Auricularia auricula also has a good dissolving effect on gallstones and kidney calculi. Auricularia auricula contains plant alkaloids, which can promote the secretion of various glands in digestive tract and urinary tract, and can cooperate with these secretions to catalyze stones and lubricate intestines. 2, green pepper mixed with eggplant (Author: I love the kitchen) As we all know, eggplant will be very oil-absorbing if it is generally fried. But today this green pepper mixed with eggplant is definitely a diet dish with less oil. Not only is it light, but it tastes great. Eating more green peppers also has a cosmetic effect. Don't miss eggplant control. 3, cold tofu (Author: Bubu) tofu, available all year round, easy to buy, and low in calories and full, will not cause gastrointestinal burden, but also make the skin white and smooth. The slimming effect of tofu should not be underestimated, so a new round of slimming craze has been set off. It can not only make people feel full, but also help to expel excess water from the body and help eliminate edema. What fruit do you eat at night? It doesn't matter if you are still working overtime or you are lazy. If you are hungry, eat some brown bread and drink some milk. Or you can eat the following fruits, but drink less coffee. It's not good to be nervous when you drink too much. In the evening, it is still the best rest. Banana: Eating bananas at night will not lead to obesity. Eating bananas can stabilize serotonin and melanin. Bananas contain magnesium, which helps to relax muscles and help to relax during sleep. Bananas also contain a lot of cellulose, which is very beneficial to lose weight. There is a special smell in apples and oranges, which can help people fall asleep. If you can't sleep at night and don't want to eat, you can also put these two fruits beside the bed. Jujube: Many people think that jujube is not a fruit, but jujube in the south is a big drop and can be eaten as a fruit. Jujube has the effect of nourishing blood and calming the nerves, but it is not suitable to eat more at night. Too sweet will damage your teeth.