For example, eating a steak is equivalent to eating ten small bowls of rice. Remember to taste high-calorie food. Many people like steak, pork chops, bacon, roasted wings in Orleans and other western food very much, and their intake will be even greater.

Moreover, this kind of food has the same characteristics: high fat, high protein, high calorie, low vitamin and mineral content, difficult digestion after intake, and long gastric emptying time. If the proportion in a meal is too large, it is not conducive to gastrointestinal health and calorie control. Therefore, this kind of food should be tasted.

Extended data:

Besides high calorie, it also contains fat (26. 17g), carbohydrate (142. 16g), dietary fiber (1.87g), vitamin A (37 1.30g), and vitamin A. Nicotinic acid (39.90 mg), vitamin E (10. 15 mg), calcium (188.94 mg), phosphorus (1659.66 mg), sodium (2492.49 mg), magnesium (.

References:

Baidu Encyclopedia-Steak CCTV Health Network-"Try High-calorie Food"