1 timely use of pelvic correction belt after delivery is very helpful for the recovery of pelvic relaxation and hip prolapse. The best recovery time of postpartum pelvis is less than 42 days, and it is best to use postpartum pelvic orthopedic belt for more than 2 months to consolidate the effect. The daily use time should not be too long, usually about 8 hours, and it is best not to use it when sleeping at night, so as not to affect blood circulation.

2 Functional exercise Proper functional exercise after delivery can enhance the muscle elasticity of buttocks, promote the recovery of pelvis, help to improve hip sagging and prevent body shape changes.

Lie on your back and kick your hips, press your heels down hard and lift your hips at the same time. Relax after 2 seconds, then kick your legs and lift your hips and relax, and go back and forth for 20 times. Has that effect of contracting hip and promoting pelvic recovery.

Practice squatting, knees slightly bent, feet about 60 cm apart, hands akimbo. Inhale and push the pelvis forward; Exhale, pull your pelvis back, and push your hips back as far as possible. Repeat 10 times.

Flapping the waist and buttocks in a standing position, holding them in an empty fist shape with both hands, and properly holding them for 2 minutes can accelerate the metabolism and differentiation of fat, strengthen the muscles of buttocks and reduce sagging.

3 hip massage exercise: stand with your legs shoulder-width apart; Then put your hands on your hips and push your hips from top to bottom.

Tip: Pushing from top to bottom is helpful to activate local cells in buttocks, enhance the elasticity of buttocks muscles and improve the problem of sagging buttocks. And pushing from bottom to top will help beautify the hip lines.

4 yoga hip-lifting cat leg-lifting exercise: lying on the bed, propping up the upper body with your arms, and the lower body kneeling on the bed to hook the soles of your feet; Adjust your breathing. When inhaling, stretch your left leg backward and raise it. When exhaling, retract it. Do 10 times back and forth, and then change your right leg.

Tip: This action can help to tighten the muscles of legs and buttocks, help to improve hip sagging and beautify hip lines. When doing this action, you should also pay attention to the fact that the calf should be raised and not drooped, and the effect will be remarkable. At the beginning, you can push your hips back a little to reduce the strength of your hands.

Hip-lifting movement: lying on the bed, hands crossed, placed under the chin, feet open; Take a deep breath, press your hips, waist and abdomen, and lift your feet up. 10 second; Exhale slowly and put your feet down at the same time. Repeat the action 10 times.

Tip: When lifting your feet up, put your feet together, keep your knees straight, and at the same time, push them up. If you are flexible, you can try to raise your feet to your stomach, so that the effect of raising your hips will be better.