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How do those beautiful stars lose weight and keep fit?
It is not recommended that you learn from them ~ After all, people are big stars, supported by a lot of money and various factors, but some places are really worth paying attention to and learning.

The article is selected from likeface Mall. Have a look sometime.

Maggie Cheung: Only fruit juice for lunch.

Juice, fruit and a small sandwich. Maggie Cheung's gorgeous and aggressive perfect skin left a deep impression on people, even in the desert. People can't help feeling that the traces of time never seem to stay on Maggie Cheung's face.

Maggie Cheung is very picky about his diet. She avoids fried food and all sticky food, and tries to choose a light and fresh taste, which is the principle of her choice of food. She said: "Dining is usually a small amount for a professional actor, and' water' is far more important to us than' dining'; My dinner is as simple as possible. Toast, apples and the like can be my dinner. " She often chooses juice, fruit or small sandwiches for lunch. Perhaps because of this, her figure has always been so exquisite and slender.

Jolin Tsai: Only fruit and graham crackers.

Jolin Tsai, a little diva singer, is actually not fat, even thinner than the average girl, but she has a face of Zhang Yuanyuan, and it is more painful to be photographed. So Jolin Tsai only ate fruit and graham crackers to lose weight, which was almost a little girl's weight of more than 40 kilograms when she debuted. After losing weight successfully, Jolin Tsai only ate these two things, no matter how difficult it was.

Sammi Cheng: Just one lettuce salad a day.

Sammi Cheng, a diva singer, has successfully changed from a chubby girl to a skinny beauty. In order to dress well in front of the screen, she is always hungry. For example, during rehearsal, she is usually busy from morning till night, and all she needs is a lettuce salad. Therefore, Sammi Cheng hopes that when she is not an artist, she can indulge her appetite and have a good meal.

Rosamund Kwan: Drink freshly squeezed juice from time to time.

Known as "the first beauty in Hong Kong", Rosamund Kwan is not only fair-skinned, but also has a graceful figure. Her way to lose weight is to eat more vitamin C, vitamin E and calcium supplement, and drink some freshly squeezed juice from time to time.

Carina Lau: I only drink one glass of juice in the morning.

Carina Lau, a great beauty, has always maintained a good figure, and every time she goes to the camera, she is beautiful and rhythmic. Her diet is to drink only one glass of juice in the morning, and take apples, tomatoes, grapes and grapefruit as the staple food for every meal every day, accompanied by climbing stairs for half an hour every day. Apples can maintain nutrition and physical strength in the body, and when eaten with fruits with less sugar, they will soon become thin and beautiful.