As for the method, it is mainly to arrange diet and exercise every day, and also to use some products to improve metabolism, supplement nutrition and deal with emergencies. How can I put it? The principle is "never let yourself starve, never let yourself be too tired!" Eating has changed from three meals a day to five meals a day It seems that you are eating constantly, so you won't feel hungry. If you are really hungry, tell your tutor that you can arrange to eat more. If I exercise, I mainly walk slowly, because I really can't run! ! ! I used to jump rope for a while, but I didn't stick to it, so I still walked slowly, hahahahahahahahahaha. In addition to these, there are some daily eating and exercise habits, such as eating time and intermittent exercise. The effect of these methods is still obvious. Personally, I think the most effective thing is actually daily supervision and guidance. I used to lose weight, but now I'm reminded n times a day that it's time for you to eat! ! ! You should move! ! ! You should go to bed! ! ! Nanny is not so diligent, okay ~ no advertising, no contact information, hahahahahaha!