It's actually quite simple. Eating less at night will be effective.

Specifically, three nights a week, only eat some cucumbers and tomatoes, and eat vegetables for the other four days, instead of rice and pasta. When eating these things, as long as you feel not hungry, don't eat any more. Focus on your endurance and see if you can hold back.

Don't diet for breakfast and lunch. Eat as much as you can. Don't be hungry, don't hold on, and master the degree yourself.

That's how I lost weight. Before April 2005, I135kg. I began to lose weight in this way in April. By May, my weight was 128 kg, and I lost 7 kg. Since then, I usually eat less at night. In fact, I still like to drink beer and eat a big meal occasionally in summer. Since March this year, I began to lose weight according to last year's method. I eat fruit three or four nights a week and some vegetables at other nights. Because of my work, I have little time to exercise. By April, my weight was 1 16 kg, and I lost weight obviously.

I found that as long as I didn't eat for several nights in a row, I was very hungry the next day, but I didn't eat much for lunch and breakfast, because my stomach was slowly shrinking and I ate less accordingly.

Keep a calm mind and don't worry. Generally, in the process of reduction, no effect can be seen for two weeks, and it will be obvious after one month.

I didn't insist on exercise, so the meat on my arm shook at the slightest movement and looked ugly.

I think we just need to prepare more vegetables and fruits, and nothing else. Sometimes we are busy at work, how can we have time?

I don't know if this is useful to you. You can try it and it will work inadvertently. However, it is important to stick to it.

Wish you success!