Yes, it can make people lose weight. Because drinking lemon water can alleviate people's desire to eat, thus reducing food intake. You can lose weight by drinking lemonade in the following ways.

In fact, the principle of this diet is to use some substances in lemon water to dilute the body's desire to eat. If it is reduced in moderation, the weight will naturally drop. If you can also cooperate with aerobic exercise for about fifteen minutes, then the weight loss effect will be more obvious. Lemon weight loss method is as follows:

1. Add a proper amount of lemon juice to 1 liter of clean water. Note that this lemon juice should be freshly squeezed by yourself.

2. Put lemonade in the refrigerator, and the taste of lemonade will become cooler after the temperature is lowered.

3, drink at least 3 liters of lemonade every day, so as to achieve the effect of losing weight. And you don't need a special diet or snacks.

4, with about fifteen minutes of aerobic exercise every day, you can exercise when you have time, which is easy to sweat and helpful to your body.

Some wastes and harmful substances are excreted, which increases the metabolism in the body.