1, fruit diet
1, yogurt apple salad
Ingredients: yogurt 150ml, 2 apples, kiwi 1 piece, 50g strawberry and 50g grape.
Practice: Wash apples, remove the core and cut into small pieces, peel kiwi fruit and cut into small pieces, and cut strawberries and grapes into small pieces. Pour the prepared yogurt into the fruit and stir well to make the yogurt apple salad.
Tip: Try to choose yogurt with low fat and thick taste, and let the yogurt hang evenly on the apple slices.
2. Cold apples are shredded
Apples are rich in pectin, which can help gastrointestinal peristalsis and eliminate toxins in the body, accelerate metabolism and reduce heat absorption. In addition, apples contain a lot of potassium, which can prevent leg edema.
Ingredients: 2 crisp apples and 200g kohlrabi. 1 teaspoon refined salt and 2 teaspoons white sugar.
Practice: Wash and shred apples, marinate them with salt for about 5 minutes, wash them with cold boiled water and drain. Wash and shred kohlrabi, soak in cold water for 10 minute, and take out for later use. Put the above materials into a plate, add seasonings and mix well.
Tip: soak the kohlrabi in cold water first, or scald it with boiling water and shower it, not too salty.
3. Aloe and kiwi smoothies
Although kiwifruit has a very good slimming effect, not all women can accept the taste of kiwifruit. But kiwi fruit contains a lot of vitamins, which has a good effect on our beauty and skin care and slimming and shaping, and can help us to remove spots. So even if you don't like kiwifruit very much, be patient!
Ingredients: 3 kiwis, 20g sugar, boiled water 100ml, 30g aloe juice (optional).
Production: Kiwifruit is softer, so the finished product will be sweeter. Peel and dice kiwi fruit for later use. Add diced kiwi fruit and white sugar into the blender. Add boiled water or purified water. Stir until broken, and put in a sealed container. Freeze in the refrigerator for 5 hours and stir once. If it is overnight, take it out in the morning and stir it, stirring the pomace.
4. Strange custard
Ingredients: kiwifruit pomace, 1 egg, raisins, and a little sugar.
Practice: break up the eggs and mix them evenly with kiwifruit pomace. The best ratio of pomace to egg liquid is 1: 1. Pour raisins into the evenly stirred pomace egg liquid (if the raisins used are not sweet enough, you can add a little sugar), cover them with plastic wrap, poke holes in the plastic wrap, and steam them in the pot.
5, mint lemon iced tea
When it comes to lemons, the first thing many women think of is whitening, not losing weight. Lemon, as a good whitening skin care product, can not only be made into juice and drunk directly, but also be applied to the face as a skin care product. Of course, lemon also has a good weight loss effect, because citric acid in lemon can help us consume calories.
Ingredients: mint leaves, lemon, honey (optional), ice cubes.
Practice: Wash mint leaves with clear water to remove floating ash, and soak them in warm water 1 hour. Wash the lemon and slice it. Pour the soaked mint water into a teapot or cup and add lemon slices. Add a proper amount of honey according to your taste (you can not add it) and mix well. Add ice.
6. lemon vinegar
Lemon and vinegar have the same weight-loss effect, so it seems that lemon vinegar can really beautify itself and be a healthy food. Drinking a small cup after a meal can make you energetic, refreshed and more beautiful. But lemon and vinegar are very acidic. Drinking too much on an empty stomach will hurt your stomach, so don't be too careful when trying.
Production method: buy beautiful lemon 10 kg. Go home and wash the lemons and drain them. Buy rock sugar and glutinous rice vinegar 10 kg each. Buy glass containers with larger capacity. Go to the general hardware store to buy a 20-inch container. Cut off the head and tail of the lemon and slice it into thin slices. Lemons must be completely dry before they can be sliced, otherwise they will go bad. Slice the lemon into a glass container, and then add rock sugar and glutinous rice vinegar. Finally, close the bottle cap tightly and you can eat it in about 3 months.
The above method can be changed according to the number of lemons. Generally speaking, it is a catty of lemon, a catty of glutinous rice vinegar and a catty of rock sugar. You can make it according to your own preferences. In principle, it takes three months to eat, but you must add rock sugar, which not only moistens the lungs but also does not hurt the stomach, which is a great boon for dieters.
2. What are the exercises to lose weight?
1 yoga
Yoga originated in India and was introduced to China, where it was favored by many people. Yoga is accepted by people of all ages because of its self-cultivation characteristics. Losing weight and self-cultivation yoga is of great help to improve metabolism. Do you also think that you will sweat after practicing yoga for a while?
In addition, the most important function of yoga is to stretch muscle lines, and women can practice more to make their bodies slender.
Step 2 swim
Swimming is a good whole-body exercise, which can effectively reduce the fat of limbs. People who swim regularly have strong cardiopulmonary function and high metabolism, and will unconsciously consume a lot of fat. Here you may say, what if I can't swim? It doesn't matter, you can walk fast in the swimming pool instead of swimming, and the resistance of water will make you achieve the same effect as swimming.
Step 3 ride a bike
Cycling can effectively exercise leg muscles, and women often ride bicycles to make their legs slender. If you don't have the opportunity to ride a bike outdoors, you can also pedal your bike out of thin air at home, lying in bed, and you will also get good results.
Step 4: Go.
According to research, brisk walking can increase the hormone content in the body, and the increase of hormone content helps to burn fat. What I want to remind you here is that when you are walking fast, you should keep up with the rhythm of your footsteps. If you walk breathlessly, you won't achieve the expected effect.
5. Aerobic exercise
When choosing aerobics, we should pay attention to: it is too simple to meet the heart rate requirements for weight loss, while it is difficult for ordinary people to achieve the required body flexibility and flexibility with relatively complex aerobics. Therefore, when choosing, we should do what we can. Even if you don't practice aerobics, jumping around at home can achieve the effect of losing weight, provided you persist.