Mix a cup of yogurt with two grams of brown sugar, and drink it before or after meals, two or three times a day, to regulate the stomach, and it is easier to burn fat after fasting.

Precautions:

1, the best drinking time of yogurt. Use brown sugar yogurt diet to lose weight. It is not advisable to drink yogurt on an empty stomach. The best effect is to drink it within 2 hours after meals.

2. It is best not to heat yogurt, especially in summer. If you drink it, you should buy it now and drink it now.

3. Pay attention to brushing your teeth after drinking yogurt. Some strains and acidic substances contained in yogurt are harmful to teeth and prone to dental caries, so rinse your mouth with boiling water in time after drinking;

4. Not everyone is suitable for drinking yogurt to lose weight, nor are brown sugar and yogurt diet. Patients with diarrhea or other intestinal diseases should be cautious.