Brown sugar: sweet, moist and non-toxic. Meridian enters the liver and spleen. Has the effects of moistening heart and lung, harmonizing middle energizer, invigorating spleen, soothing liver, relieving hangover, nourishing blood and removing blood stasis. Indications: flatulence, thirst, sore throat, cough due to lung heat, fever of heart, lung, large intestine and small intestine, and alcoholism. Don't give it to diabetics. Drinking a proper amount of brown sugar water every day is good for your health. It can promote the division of red blood cells and ensure the quality of blood in your body. However, it is recommended not to drink it before going to bed, which may lead to excessive sugar reserves in the body. In the long run, it may lead to diabetes, obesity, dental caries and other symptoms. Drinking a proper amount of boiled water before going to bed can help the body's metabolism at night. Urinating in the morning can discharge a lot of waste left by the body the day before, which is good for the body. The advantage of brown sugar lies in "warming, warming and dispersing", which is what we commonly call warming. The glucose contained in brown sugar has the advantages of quick energy release, high absorption and utilization rate, and can quickly replenish physical strength. Children with qi deficiency, loss of appetite, malnutrition and other problems can drink brown sugar water in moderation on weekdays. People who suffer from cold and abdominal pain and are prone to catch a cold during menstruation can also use brown sugar and ginger soup to dispel the cold. For the frail elderly, especially those who have recovered from a serious illness, brown sugar also has an excellent nourishing effect. Eating brown sugar in moderation for the elderly can also dispel blood stasis and promote blood circulation, promote defecation, soothe the liver and improve eyesight. Unrefined brown sugar retains more nutrients in sugarcane, which is easier to be digested and absorbed by human body, so it can quickly replenish physical strength and increase vitality, so it is also called "chocolate of the East". It not only contains carbohydrates that can provide heat energy, but also contains riboflavin, carotene, nicotinic acid and trace elements indispensable for human growth and development, such as manganese, zinc and chromium. In addition, the calcium content of brown sugar is 10 times that of white sugar, and the iron content is 3.6 times that of white sugar. Boiling brown sugar into brown sugar water is easier to absorb the nutrients in it than eating it directly, and it has the effects of tonifying the middle energizer, strengthening the spleen and stomach and warming the stomach. Brown sugar water is the most common and practical brown sugar health drink in the early days. Pregnant women lose a lot of blood after delivery and consume a lot of physical strength and energy. Drinking brown sugar water 7 ~ 10 days after delivery can replenish energy and increase blood volume, which is beneficial to the recovery of postpartum physical strength, and also has obvious promotion effect on postpartum uterine contraction, recovery, lochia discharge and milk secretion. Brown sugar water is also helpful for women's smooth menstruation, which can warm the body, increase energy, activate qi and blood, accelerate blood circulation and make menstruation smoother. If you feel bad after menstruation, you can drink a cup of brown sugar water with a concentration of about 20% before lunch every day. When the symptoms of discomfort are serious, you can drink another cup before meals, which can last for a week and effectively improve. In addition to drinking brown sugar water, it can also be applied externally, and it also has the effect of detoxifying and moistening dryness. Most of the older generation experienced that their children were stung by bees, and the wound was red and swollen, and the pain was unbearable. At this time, parents will take a little brown sugar water with high concentration and apply it to the red and swollen place, so that the pain will be relieved in a short time and the red and swollen will gradually fade away. In autumn and winter, the skin is itchy due to cold and dryness, and it can also be washed with brown sugar water, which can effectively reduce the feeling of dryness and itching. Brown sugar water can also be cooked with tremella, medlar, red dates or red beans, which is beneficial to diuresis, helps to discharge uterine waste during menstruation, and can alleviate the symptoms of abdominal distension and tight waist; Boiling brown sugar with longan and ginger juice has the effects of invigorating the middle energizer and replenishing blood; Cooking sweet potato, brown sugar and ginger juice together not only has health-preserving effect, but also is a unique snack. Boiling brown sugar into brown sugar water is easier to absorb the nutrients in it than eating it directly, and it has the effects of tonifying the middle energizer, strengthening the spleen and stomach and warming the stomach. Brown sugar water is the most common and practical brown sugar health drink in the early days. Here, we recommend several dietotherapy methods of brown sugar: 1, 60g of brown sugar, 6g of fresh ginger, decocted in water to treat colds, poor pregnancy, postpartum abdominal pain and stomach cold pain. 2, 60 grams of brown sugar, less tea, hot rice wine to take, treat postpartum lochia, abdominal pain. 3, 60 grams of brown sugar, two eggs, decocted in water, taken after menstruation is clean, to treat women's blood deficiency and irregular menstruation. 4, 60 grams of brown sugar, 60 grams of jujube, ginger 15 grams, decoction for tea, cure amenorrhea, and use it until menstruation. 5, 60 grams of brown sugar, 250 grams of tofu, 6 grams of ginger, decocted in water, eat tofu and soup every night before going to bed, and take it for a week to treat chronic bronchitis. 6. Brown sugar bowl: brown sugar 10g, 50ml of yellow wine, cooked together, and eaten hot after the sugar is dissolved. Can be used for treating cold abdominal pain and diarrhea. 7. Brown sugar 10g, garlic 10g (peeled), 2 slices of ginger, and half a bowl of clear water. After steaming, remove the residue and drink it in 2-3 times. Has expectorant, antitussive and antiemetic effects, and is suitable for children with pertussis. 8, brown sugar, ginger juice, equal parts, slow fire, half a spoonful each time. Treat cough, dysphoria, vomiting after eating.