How to cook Chinese cabbage to lose weight is an economical and healthy diet for us. Then different ingredients have different effects on weight loss. So what are the skills for cooking Chinese cabbage? Here is how to cook Chinese cabbage to lose weight.
How to lose weight by boiling Chinese cabbage 1 Can you lose weight by eating boiled Chinese cabbage?
Chinese cabbage has high nutritional value and is a healthy diet food. Its biggest feature is that it is rich in cellulose, which can promote intestinal peristalsis, help digestion and prevent constipation. In addition, Chinese cabbage is a low-calorie food. 100 grams of Chinese cabbage has only 17 calories, which is similar to cucumber, which is known as the "crown of diet food". (Cucumber calories 15 kcal/100g)
Choosing to eat Chinese cabbage twice a day, whether it is boiled or fried, can achieve a good weight loss effect.
How to eat boiled cabbage to lose weight
1. Material: egg 1 piece, 300g of Chinese cabbage, 20g of green onion, ginger, pepper, salt and chicken essence.
1. Cut the cabbage into small pieces and put the eggs in the bowl.
2. Add 300ml of water and appropriate amount of ginger and pepper to the pot, and boil the water with strong fire.
3. Pour the cabbage and cook for 1 min, then add the eggs and cook with salt and chicken essence. Attention! Boiled cabbage is not oily, and the salt is reduced to half of the original.
Second, the boiled cabbage diet is based on boiled cabbage and does not eat other foods. However, based on the principle of balanced diet, it is recommended to eat other foods appropriately.
Breakfast: half-cooked cabbage, 200 grams of skim milk.
Lunch: Half-cooked Chinese cabbage, a bowl of crucian bean curd soup, 100g steamed pumpkin, and a small bowl of white rice porridge.
Dinner: half-cooked cabbage, 1 apple.
Other low-calorie foods are recommended: cucumber, yam, fungus, kelp, wax gourd, mushrooms, onions and celery. White meat such as fish, shrimp, chicken or duck is the best choice for meat.
Precautions for losing weight in boiled cabbage
1, eating boiled cabbage to lose weight should not last too long, because a single diet can easily lead to malnutrition, so it can't be more than one week at a time, and it can only be done once a month 1 time.
2. Lactating women should not eat boiled cabbage to lose weight. Eating only cabbage nutrition will not affect the quality of breast milk, which is not conducive to the baby's growth and development. Therefore, lactating women should not try this method to lose weight.
How much can you lose weight in a month by eating boiled cabbage?
According to the above-mentioned boiled cabbage diet, the daily intake of calories is about 500 calories. Chinese cabbage 450g(76.5 kcal), eggs 75g( 103.5 kcal), skim milk 200g(72 kcal), crucian bean curd soup (9 1 kcal), white rice porridge (75 kcal), steamed pumpkin (22 kcal), apple (60 kcal).
According to the daily metabolic consumption of normal people 1500 calories, if you only eat 500 calories a day, you can lose 7-8 kg a month.
How to lose weight by cooking Chinese cabbage? Practice 1.
1, wash the cabbage heart and tear it into pieces;
2. Wash and slice the lean pork, add cooking wine, soy sauce, refined salt, eggs and dried starch, and thin the pig.
Grab the meat slices evenly;
3. Cut the dried red pepper into sections;
4. Put the pot on a big fire, pour in the vegetable oil, stir-fry the pepper when it is 50% hot, then stir-fry the dried red pepper until it is black, take it out together, and chop it with a knife;
5. Add watercress hot sauce and ginger slices to the hot oil, stir-fry until fragrant, and pour in 250g broth;
6. After boiling, remove impurities, add onion, soy sauce, cooking wine, refined salt, pepper and monosodium glutamate, and adjust the taste;
7. Put the pork slices into the pot and add the cabbage blocks;
8. After the pork slices are cooked, pour them into a large bowl, add chopped peppers and dried peppers, and pour the heated sesame oil into the bowl.
Exercise 2
1. Wash cabbage and potatoes for later use.
2. Slice the lean pork or iron block, and slice the fat.
3, potato cutting hob block
4. Pour 15-20g peanut oil into the pot (salad oil is also acceptable, preferably olive oil).
5, add fat, stir-fry until golden brown (when putting fat, the oil should not be too hot)
6. Open the fire, boil the oil, put the lean meat directly, stir fry, turn white and collect the water.
7. Add potatoes and directly add water to submerge potatoes 1cm. Cover the pot and cook for 5 minutes.
8. Add cabbage, tear it by hand without a knife: the dish is smaller, put it on the bottom, and cover the whole leaf layer by layer or 1/2.
9. Add blanched vegetable noodles, cover the pot and bring to a boil, and change to medium heat for 25 minutes.
10, add a proper amount of salt (less is appropriate, not more, it is very important to drink soup, if you find that there is less water, add more appropriately).
Exercise 3
1. Wash the fungus with clear water, wash the cabbage for later use, cut the cabbage into wide sections, and prepare the corn kernels and peas.
2, ham sausage diced for use, ginger shredded, onion diced for use.
3. Add salad oil to the pot. When the oil temperature is 70% hot, put shredded ginger and chopped green onion into a wok, and add Chinese cabbage and stir well.
4. Then add the broth cooked with round bones in advance, and add corn kernels, peas, fungus and salt to stew.
5. When the cabbage is stewed to 80% maturity, add diced ham and stew until cooked.
Above, we introduced that losing weight requires scientific methods and perseverance. We can start with diet to lose weight. Boiled cabbage has a good detoxification effect. Boiled cabbage is a dish we can cook every day. The answer to this question is yes.