Share some corrective actions for Jimei, so that you can find your lost self-confidence and discover your own beauty.
1, operation 1
Hold an object with your knees, squat down and stand up to prevent the protruding object from falling.
2. Action 2
Take a kneeling position. Before the action begins, you can kneel down, spread your feet outward, hold your hands on the ground, sit down slowly, put your hands on your head and press down.
3. Action 3
Kick the calf flat to the outside, like kicking a blanket with the outside of the foot, one side 1 time, and kick the calf flat as much as possible, and kick it continuously for 8 1 time.
If the article is infringing, please contact to delete it.