Squat with your feet, this action should be understood by everyone. Usually, the squats we do are divided into wide squats and narrow squats. Every squat method can help us to exercise leg muscles effectively, but today I want to recommend a squat with feet for everyone. This action requires us to put our feet together and then complete this squat action, which is not difficult. Try to squat down and feel the tension of your body.
2. lateral lunge
The second action recommends a side lunge. When we do this side lunge, we should always keep our back straight and keep our legs bent at 90 degrees. After one side is finished, we need to switch to the other side, and then fully feel the muscle stretching of the other leg, which can help us improve the muscle lines of the leg and optimize the body shape.
In fact, when we do this side lunge, we can also add a forward lunge to ourselves appropriately, which will make your legs stretch more comprehensively. No matter what kind of lunge you do, you must achieve the standard of action.
3. Russian distortion
In the third movement, we want to recommend a Russian twist. When doing this action, our body needs to maintain a basic sitting posture, then straighten our back, lean back slightly, lift our legs and maintain a curved posture, so that our body can present a V-shape.
After these basic movements, use the abdomen to drive the body to rotate, and keep the abdomen highly tense during the whole movement.
Step 4 kick back
The fourth action is to recommend a back kick, which is a relatively simple action. I won't explain it too much here. You just need to control your speed, master your range, and make this action standard.
5, pedaling in the air
The last action, I recommend an aerial stepping action, which is a common classic action of our abdominal muscles. This action can not only help us to exercise our abdominal muscles, but also help us to exercise our legs and make our overall figure look more perfect. Slow down a little and feel the constant tension in your abdomen.