Morning: Drink a cup of warm water to clear your stomach. Getting up early in the morning, drinking a large glass of warm water before eating a rich breakfast will help promote the peristalsis of the intestine, make you feel comfortable and help clean up the large intestine. Of course, your stomach won't be proud anymore. Drinking water to KeepFit is imitated by many stars, and the success index of slimming is extremely high! Lunch time: drink water before meals to reduce the amount of food. Try to drink a glass of water before each meal to fill the purring five zang-organs temple and reduce the weight of food. Second, replenish the water needed by the body and accelerate metabolism. If you are afraid of losing weight by drinking water, you can eat and drink water to distract people's attention, and you can also slow down the speed of eating and make satiety appear faster. Tea time: I smelled the flower water, gave up snacks, and my appetite seized up again. I take snacks with me. Potato chips, biscuits and soft drinks are all fattening foods. An afternoon tea has more calories than a lunch! Sisters who require insufficient self-control may wish to spray a floral spray around the office seat to curb their appetite. Spraying method: Pour 10cc absolute alcohol and 1 drop of rose oil (or lavender oil) into the spray bottle, then add 90cc mineral water and shake well. Spray it on the ceiling to fill the whole room with flowers. Take a deep breath. Dinner time: 65,438+00 Jin a month. Drinking water to lose weight is unhealthy. The correct way to lose weight by drinking water is to eat protein and vegetables to reduce the intake of carbohydrates and sugar, and chew slowly. Both beer and spirits may increase cortisone, a hormone that transfers fat to the abdomen. They also tend to eat more food when drinking. Make the waist thicker and thinner-the best food in gourmet articles-beans and berries, white beans, black berries, dried apricots and winter pumpkins are all high-fiber foods. Dr. Johe Allred, a professor of nutrition in the Department of Food Science and Technology at Ohio State University in Columbus, believes that fiber can not only help people lose weight, because it can make people feel full, but also prevent constipation, so that their bellies will not look too big. The ideal daily dose is 25-35g. Qiu Lai is a good time to eat pumpkins. Pumpkins can not only nourish the spleen and stomach, but also promote diuresis and moisten the lungs, thus achieving the goal of keeping fit and losing weight. The protein content of dried bean curd, oily bean curd, bean curd skin and other bean curd products is higher than that of tofu, and they are all the best foods to lose weight. Note: If you are not used to high-fiber food, slowly increase the measurement and distribute it evenly throughout the day. Eating too much or too fast can cause swelling and discomfort. Weight loss experts suggest that people who want to lose weight in the lower abdomen may wish to try abdominal breathing. The method of abdominal breathing is simple: when inhaling, the abdomen bulges; When exhaling, the abdomen contracts. Although you may not be used to breathing at first, or even suddenly don't know how to breathe, on the one hand, this way of breathing helps to stimulate gastrointestinal peristalsis and promote the discharge of waste in the body, on the other hand, it can make the air flow smooth and increase vital capacity. Experts also remind people that as long as the abdomen is contracted when walking and standing, with abdominal breathing, the muscles of the lower abdomen will become tight, and the effect of slimming can be achieved.