How to eat 1 orchid seeds to lose weight Orchid seeds are about the same size as sesame seeds. The granules are full and round, containing a lot of dietary fiber and rich in ι-linolenic acid. Proper consumption can purify the intestines and improve the skin. Orchid seeds swell with water, which can improve satiety, control overeating and promote intestinal peristalsis, thus achieving the purpose of losing weight.

Lan Xiang purple is soaked in water as raw material.

Blue seeds, honey, cold boiled water.

working methods

1, put the orchid seeds into a cup and brew cold boiled water;

2. Fully stir for about 2-5 minutes;

3, add the right amount of honey to taste.

3 Lanxiangzi Lemon Tea Raw Materials

Orchid seeds, lemon, sugar and water.

working methods

1, clean lemon and cut into thin slices;

2. Put the orchid seeds into a cup and brew cold water;

3. After stirring evenly, add white sugar;

4. Add lemon slices and serve.

4. Blueberry black syrup raw materials

Blue seeds, brown sugar, ginger, water.

working methods

1. Wash ginger and cut into pieces;

2. Boil the pot and add water. After the water is boiled, add brown sugar and ginger slices;

3. Turn off the fire and stir for about 1 min;

4. After the water temperature drops, add orchid seeds.